Nonprofit - Online Plant Based Learning Platform with live events & meetings to support your health goals! 🌱 📸 Featured in @vegnews @forksoverknives
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We begin in one hour.
Join Plant Based Support and Dr. Alexis Alexander-Epperly at 6 PM ET for Sleep Better Through Menopause: 7 Lifestyle Strategies for Women Over 50.
Bring your questions. Save your seat: f.mtr.cool/1mcmbhcxpk
Tonight at 6 PM ET: Sleep Better Through Menopause.
Join Dr. Alexis Alexander-Epperly to explore 7 lifestyle strategies for women over 50, with time for your questions.
Let’s learn what our changing bodies may need.
Join us: f.mtr.cool/krehcb9xl6
Tomorrow: make time for your rest.
Join Dr. Alexis Alexander-Epperly for 7 lifestyle strategies for women over 50 navigating menopause and sleep changes.
Nov 5, 6 PM ET. Bring your questions.
Save your seat: f.mtr.cool/7nfuimuo4b
Your week of health, movement & expert advice is here!🌿
Tue: Food For Life Class
Wed: Hatha Yoga + Late Night Show
Thu: Menopausal Sleep Over 50 w/ Dr. Alexander-Epperly
😴 All live online. Bring your curiosity! RSVP: f.mtr.cool/lv7o26yq6h
Can’t attend our menopause and sleep event on Nov 5?
The recording will be available afterward, free for all Plant Based Support members.
Become a member and try our community free for 14 days: f.mtr.cool/0cntlrx3ah
Changing how you eat is hard when you feel alone.
Help someone find guidance and community. An anonymous donor matches gifts dollar for dollar, up to $10,000 total.
$25 becomes $50. 💚
Give toward our Dec 1 goal:
plantbasedsupport.org/double…
Happy World Vegan Day! 🌱💚 For animals, Earth, or your health,
whatever your reason, we’re here to support you.
🥗 Together, as one.
Plant-based eating raises a lot of questions—and sometimes you just want to ask a real person. 💚
Our expert team spans nursing, medicine, and nutrition. Wondering where to begin or how to make meals work? We’re here for you.
Ask us anything: f.mtr.cool/2umvm6f49v
Dr. Alexis Alexander-Epperly is board-certified in family medicine and lifestyle medicine.
Join her for 7 lifestyle strategies to support sleep through menopause.
Nov 5, 6 PM ET. Register: f.mtr.cool/bds8rr7d1w
“I feel better at 57 than I did at 37.”
Lauren Bernick joins Dr. Niki Davis to talk plant-based eating, heart health, and aging well.
🎥 f.mtr.cool/ioqekcuy6l
🌱 Find your community: plantbasedsupport.org
Unroll your mat & take a breath this Wednesday! 🧘
🌿 Join Lori Punko for a live online Hatha Yoga session for all experience levels.
📅 Wed, Oct 28 · 6 PM ET
Save your spot on our community platform: f.mtr.cool/87pr4zks0f
Explore menopause and sleep with Dr. Alexis Alexander-Epperly. Nov 5, 6 PM ET.
Join us: f.mtr.cool/dgfxb7ukcg
This tip follows National Institute on Aging guidance.
Tonight at 8 PM ET 🍎“How About Them Apples?”, a live online vegan cook-along with Karen Ranzi & Raw Chef Yin.
Two creative apple recipes, including apple pizza crust. Bring your curiosity!
Join us: f.mtr.cool/79canib6xa
Sleep changed around menopause?
Join Dr. Alexis Alexander-Epperly for 7 lifestyle strategies to support better rest after 50, plus time for your questions.
Nov 5, 6 PM ET. Save your seat: f.mtr.cool/m4ctn1o165
Your week of health & fresh kitchen ideas is here! 🌿
Mon: Foods That Fight Pain
Tue: Late Night Show
Wed: Yoga + Immunity Q&A
Thu: Raw Nutrition
Fri: Apple Cooking Demo 🍎
All live online.
Bring your curiosity!
RSVP: f.mtr.cool/lbh7pftprn
15 minutes.
We're about to go live with Dr. Alan Goldhamer.
See you inside. 🌱
f.mtr.cool/o4g4k46aiq
Your apples have entered their pizza era. 🍎
See Raw Chef Yin make apple pizza crust, plus a second apple creation from Karen Ranzi, at our live online vegan cook-along.
Friday, Oct 23 · 8 PM ET
RSVP: f.mtr.cool/op8k8yg62f
