Coach Pat MS, CSCS (@PCush) header
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As seen on TV. WVU/ΦΚΨ alum, living the Cali life, dog dad to Effie and Lillie. Biostat MS/Ex Phys BS, fitness and soccer coach, stats aficionado, drummer

CO to WV to OH to NC to CA
Joined April 2009
Photo by Coach Pat MS, CSCS (@PCush)Photo by Coach Pat MS, CSCS (@PCush)Photo by Coach Pat MS, CSCS (@PCush)Photo by Coach Pat MS, CSCS (@PCush)Photo by Coach Pat MS, CSCS (@PCush)Photo by Coach Pat MS, CSCS (@PCush)Photo by Coach Pat MS, CSCS (@PCush)Photo by Coach Pat MS, CSCS (@PCush)Photo by Coach Pat MS, CSCS (@PCush)
Coach Pat MS, CSCS retweeted
This is one of the best images I’ve ever seen of the Emirates. Whoever took it deserves a medal
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Did Giroud just pressure point paralyze Jordi Alba?
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Coach Pat MS, CSCS retweeted
From an evolutionary survival standpoint, being able to run for 25 minutes in exchange for only 300 calories is actually a pretty good deal!
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Coach Pat MS, CSCS retweeted
[sorrowfully] my wife
Sacha Baron Cohen feels ‘utterly betrayed’ by Isla Fisher’s new remarks as their $75M divorce gets nasty: report trib.al/7wM6yk6
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Coach Pat MS, CSCS retweeted
call me obama the way that bush knockin against my belly
The belly tap is remarkable
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Coach Pat MS, CSCS retweeted
“That’s why we brought you here, huh? About dang time.” - Marcus Freeman to Jayden Harrison after his game-changing kickoff return TD Cinematic look at the Sugar Bowl win, via @NDFootball
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Coach Pat MS, CSCS retweeted
The most violently high I’ve ever seen an athlete in an interview
Dillon Gabriel, certified MORNING PERSON
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Coach Pat MS, CSCS retweeted
My mission: create cool things that people relate to on an emotional & spiritual level
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Coach Pat MS, CSCS retweeted
Might be his magnum opus
Six years ago today: “Are you still a believer in Santa? Because at seven it’s marginal, right?”
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Coach Pat MS, CSCS retweeted
Grinch: I would like to buy a dog Pet store employee: ok are you a guy? Grinch: No. I am some sort of gorilla Pet store employee: That is fine. Grinch: A green gorilla Employee: Doesn’t matter
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Coach Pat MS, CSCS retweeted
period reminder to NOT donate to wikipedia the ads deceive people into thinking wikipedia is under financial distress (it's not) and that donations go towards keeping the site running (they don't) they borrow on the goodwill of wikipedia to fund a runaway NGO and its advocacy
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Coach Pat MS, CSCS retweeted
I used to hate waiters until I realized they’re not just being nosy. They need to know what I want to eat so they can relay it to the kitchen staff
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Coach Pat MS, CSCS retweeted
this might be the best tweet of all time
me at the doctor when i got a cymbal stuck in my ear and he asks me to prove it xitter.gq/doritkemsleys/status/1…
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Coach Pat MS, CSCS retweeted
Winter is coming at Notre Dame Stadium, with a hype video narrated by Jaylon Smith. One week out. (via @NDFootball)
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west virginia has been in the big 12 for nearly a decade and a half but the switch that goes off in the fanbase's brain and turns us feral when a big east team is in front of us will never go away
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Coach Pat MS, CSCS retweeted
Replying to @nocontextcfb
Winter Bitch (rotated), by Ed Clark, 1959
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Spotify wrapped is people waiting all winter for like 2 sql queries that’s wild
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Coach Pat MS, CSCS retweeted
Massive away win for the little fella.
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Coach Pat MS, CSCS retweeted
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Coach Pat MS, CSCS retweeted
Vamos, @RafaelNadal!   As you get ready to graduate from tennis, I’ve got a few things to share before I maybe get emotional.   Let’s start with the obvious: you beat me—a lot. More than I managed to beat you. You challenged me in ways no one else could. On clay, it felt like I was stepping into your backyard, and you made me work harder than I ever thought I could just to hold my ground. You made me reimagine my game—even going so far as to change the size of my racquet head, hoping for any edge.   I’m not a very superstitious person, but you took it to the next level. Your whole process. All those rituals. Assembling your water bottles like toy soldiers in formation, fixing your hair, adjusting your underwear... All of it with the highest intensity. Secretly, I kind of loved the whole thing. Because it was so unique—it was so you.   And you know what, Rafa, you made me enjoy the game even more.    OK, maybe not at first. After the 2004 Australian Open, I achieved the #1 ranking for the first time. I thought I was on top of the world. And I was—until two months later, when you walked on the court in Miami in your red sleeveless shirt, showing off those biceps, and you beat me convincingly. All that buzz I’d been hearing about you—about this amazing young player from Mallorca, a generational talent, probably going to win a major someday—it wasn’t just hype.   We were both at the start of our journey and it’s one we ended up taking together. Twenty years later, Rafa, I have to say: What an incredible run you’ve had. Including 14 French Opens—historic! You made Spain proud... you made the whole tennis world proud.   I keep thinking about the memories we’ve shared. Promoting the sport together. Playing that match on half-grass, half-clay. Breaking the all-time attendance record by playing in front of more than 50,000 fans in Cape Town, South Africa. Always cracking each other up. Wearing each other out on the court and then, sometimes, almost literally having to hold each other up during trophy ceremonies.   I’m still grateful you invited me to Mallorca to help launch the Rafa Nadal Academy in 2016. Actually, I kind of invited myself. I knew you were too polite to insist on me being there, but I didn’t want to miss it. You have always been a role model for kids around the world, and Mirka and I are so glad that our children have all trained at your academies. They had a blast and learned so much—like thousands of other young players. Although I always worried my kids would come home playing tennis as lefties.   And then there was London—the Laver Cup in 2022. My final match. It meant everything to me that you were there by my side—not as my rival but as my doubles partner. Sharing the court with you that night, and sharing those tears, will forever be one of the most special moments of my career.   Rafa, I know you’re focused on the last stretch of your epic career. We will talk when it’s done. For now, I just want to congratulate your family and team, who all played a massive role in your success. And I want you to know that your old friend is always cheering for you, and will be cheering just as loud for everything you do next.   Rafa that!   Best always, your fan, 
 Roger
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