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PFA

@PFA_SA

Specialists in #MixedMartialArts and #BrazilianJiuJitsu. Respect * Honour * Control Open: Monday - Friday 6am - 8pm Saturdays 9am - 12.30pm Closed Sundays

 Cape Town, South Africa
pridefightingacademy.com
Joined May 2011
  • Tweets408
  • Following268
  • Followers448
11Media
Photo by PFA (@PFA_SA)Photo by PFA (@PFA_SA)Photo by PFA (@PFA_SA)Photo by PFA (@PFA_SA)Photo by PFA (@PFA_SA)Photo by PFA (@PFA_SA)Photo by PFA (@PFA_SA)Photo by PFA (@PFA_SA)Photo by PFA (@PFA_SA)
Replying to @PFA_SA
@PFA_SA kicked off 2015 with a BANG! Loads of energy in packed classes with amazing people! #noplacelikehome #PFA #MMA #BJJ #FAMILY
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The @GNC_SA shelf @PFA_SA stocked and ready for the boys! #mma #trainhard #LiveWell
Image from Michael Mouneimne (@MMA_Mikey)
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Replying to @MMA_Mikey
RT “@MMA_Mikey: The GNC_SA shelf @PFA_SA stocked and ready for the boys! #MMA #TrainHard #LiveWell http://t.co/w3UfbCROBh” STACKED & ready!
Image from GNC SA (@GNC_SA)
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Recover like the best! 6 weeks until the fight you've all been waiting for. We want our belt back @DonMadgeMMA #EFC37
Image from GNC SA (@GNC_SA)
Image from GNC SA (@GNC_SA)
Image from GNC SA (@GNC_SA)
Image from GNC SA (@GNC_SA)
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Lakka Gi session with the boys at @PFA_SA. It's good to be home in Cape Town! What's happening tonight?
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So this happened! Bjj grading today @PFA_SA. #black #brown #purple and #blue belts! Great way to end 2014!
Image from Michael Mouneimne (@MMA_Mikey)
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Thanks Brandon for being a great Bjj professor! @PFA_SA jits looking pretty damn good! @DonMadgeMMA
Image from Michael Mouneimne (@MMA_Mikey)
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Show some #dailyfollow love for the best boxing trainer in all the land @mattleisching from @PFA_SA . He is the master
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Replying to @LifeisSavage
@LifeisSavage @mattleisching @PFA_SA And in general just a legend!!
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#FF @HudsonsBurgers @GlamcamSA @GNC_SA @MirageTattooing @BADBOYSOUTHAFRI @FireballNo6 @cheflarios @AKAThailand @PFA_SA @MonsterEnergySA
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Thanks to everyone @PFA_SA for getting me fight ready. Great feeling
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My family. #Lions "@PFA_SA: Awsome nogi jiujitsu class tonight!!! #bjj #mma #pfa #wresling #team http://t.co/11ymB5Rho6"
Image from Johnny Bacardi (@JohnnyBacardiSA)
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Replying to @mattleisching
@mattleisching @PFA_SA dude, I'm feeling it today! See you in an hour 😅
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Top boxing session with @JeremyLoops @PFA_SA . #boxing #capetown #pfa #fitness
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@sugarraykay @EFCworldwide @PFA_SA thank you Mick!
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EFC star @IrshaadSayed did @LionsHeadCT 6 times & raised enough money to build 15 water wells in Africa! #CharityRun
Image from GNC SA (@GNC_SA)
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Lakka morning of rolling with the boys @PFA_SA ift.tt/10CKD4t
Image from Guyjitsu (@KwaziForce)
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Get to @PFA_SA to watch @peterqueally in training at 14:00 today. – at Milnerton, South Africa
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Replying to @IrshaadSayed
@IrshaadSayed @GripsAthletics @simsport @MmashopSa @PFA_SA Top team! All the best for your fight. @EFCworldwide we are READY! #TeamGNC
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Replying to @PFA_SA
@PFA_SA imma b a part of the PFA fam 1dae nd imma brin wins all dae long
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