@PHDProjectPH

Community Health & Well being Champion for Pollards Hill. Integrative Psychotherapist & Health Coach. Digital Pioneer for SWL. Advocate for Unity in Community.

 East Merton
Joined November 2023
  • Tweets175
  • Following508
  • Followers79
95Media
We need your voice to help build a health service that's fit for the future. It’s quick and easy to get involved, and it’ll be worth it. Here's how ⬇️ orlo.uk/3a2qY
Help build a health service fit for the future. Go to change.nhs.uk to get started. Follow the steps to share your views and experiences.

ALT Help build a health service fit for the future. Go to change.nhs.uk to get started. Follow the steps to share your views and experiences.

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‘Be a rainbow in someone else’s cloud.’ – Dr. Maya Angelou. Share what you’re grateful for today, and let’s spread positivity. 🌈 #Gratitude #MayaAngelou
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As the seasons change it’s a great time to reconnect with nature. Even if we live in a city or can’t get out the house, there are small ways to connect that can have a big impact on our mood. 🍂 Find more ways to build you own connecting with nature here: bit.ly/3NgC6P6
Graphic with text: Find nature wherever you are. Nature is all around us! Even in cities, look around and see what you can see! Connect with your senses. Try listening for birdsong, looking for bees, or noticing the movement of the clouds. Bring nature to you. Potted plants or even tv programmes about nature can help you connect at home.

ALT Graphic with text: Find nature wherever you are. Nature is all around us! Even in cities, look around and see what you can see! Connect with your senses. Try listening for birdsong, looking for bees, or noticing the movement of the clouds. Bring nature to you. Potted plants or even tv programmes about nature can help you connect at home.

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Are you in? #HelloYellow #10Oct
A women in a banana suit, sitting on the bank of the Thames with the city in the background, holding up a sign that says 'Wear yellow on 10 October to show young people they're not alone with their mental health'.

ALT A women in a banana suit, sitting on the bank of the Thames with the city in the background, holding up a sign that says 'Wear yellow on 10 October to show young people they're not alone with their mental health'.

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Community health and wellbeing champion Dee Morris is making a big difference to the lives of people in Pollards Hill - helping them access vital services, such as cost of living advice or support to manage high blood pressure. Find out more: orlo.uk/yT7P2 @PHDProjectPH
Pollards Hill Walk and Talk

ALT Pollards Hill Walk and Talk

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Why not join us at our free online workshop to explore and understand how to recognise and manage signs of work-related #stress and #burnout. Sign up via the QR code or visit Eventbrite: eventbrite.co.uk/e/work-stre… #mentalhealth #merton
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Asset-based Community Development #ABCD
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Connecting in the neighbourhood 👇
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Replying to @PHDProjectPH @EmpcnN @SekeramMohan @JoanHen15319178 @phbclondon @MartinWhelton @Siobhain_Mc @DonsLocalAction @MoatFoundation @LovePollards @Merton_Council
This year, we've got @officialjonyx, @DJAce (1Xtra/ KissFM), SILVASTONE, @TheEmanEffectUK, and multiple MOBO award winner - @FuseODG on stage with us. It is truly going to be lit!!!🔥🔥🔥🔥🔥🔥
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If you are looking for different free activities around the #Merton borough this summer, @MertonLibraries are offering lots of options for adults, families and children. For more information about the events and the locations, please click the link below: libraries.merton.gov.uk/even…
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Merton Talking Therapies offer mental health support to anyone aged 18 and over living in or registered to a GP in Merton. You can self-refer by calling 020 3513 5888 or by visiting our website: gateway.mayden.co.uk/referra… #nhs #talkingtherapies #merton #support
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If you are struggling with #anxiety or #lowmood, #MertonTalkingTherapies provide free psychological support to anyone living in #Merton or registered with a Merton GP who are 18 years and over. For self-referrals call 020 3513 5888 or complete our form: gateway.mayden.co.uk/referra…
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We'll be at Pollards Hill Library this Saturday for the next #CostofLivingMerton event! Join us and many other local organisations to get expert advice and support. Full details below 👇
Merton Council
@Merton_Council1 Jun 2024
📢 One week until the next #CostOfLivingMerton event: 📅 Saturday 8 June ⏲️ 10.30am - 1.30pm 📍 Pollards Hill Library 💡 Speak to experts about a range of issues from debt, bills, and benefits to employment, energy saving and wellbeing. 👉 ow.ly/zIes50Rf3EV
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It's back. In its third year. And it's the biggest yet. @DonsLocalAction right at the 💙 of the community on 26th May. Fun for all the family. SAVE THE DATE💛💙
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Worried about self-harm? Calm Harm is a free app with some immediate activities and techniques to help you manage or resist the urge to self-harm. Find out more about @calmharmapp this #SelfHarmAwarenessDay: calmharm.co.uk
A graphic image of a mobile phone with a message on it which reads: Hello! The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to surf the wave by choosing a 5 minute or 15 minute activity. One you surf the wave the urge will fade. Additional text reads: Worried about self-harm? Calm Harm is a free app that helps you manage or resist the urge to self-harm. https://calmharm.co.uk/

ALT A graphic image of a mobile phone with a message on it which reads: Hello! The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to surf the wave by choosing a 5 minute or 15 minute activity. One you surf the wave the urge will fade. Additional text reads: Worried about self-harm? Calm Harm is a free app that helps you manage or resist the urge to self-harm. https://calmharm.co.uk/

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Today is International Epilepsy Day. Sending love and support to everybody in the world with this condition. #InternationalEpilepsyDay #Epilepsy #EpilepsyDay
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Dee Morris retweeted
Moat@moathomes29 Jan 2024
Have you received a letter from us about surveys happening in your area? Help us to keep your home safe, warm, and cost-effective by booking an appointment with our friendly team on 0300 323 011. To learn more, visit: buff.ly/3olX7Pg #moat #moathomes #survey #repairs
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Merton we need your help! 📢📢📢 Motivate Merton is committed to the mission of mentoring 420 local young people over the next two years. And we‘re looking for volunteer mentors to help with this goal. Think this could be you? Find out more bit.ly/motivatemerton
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Anxiety can be physically and emotionally exhausting. We invite you to join our free online workshop to be able to better recognise signs of anxiety and learn coping strategies. To sign-up click here: eventbrite.co.uk/e/understan… #anxiety #coping #wellbeing #mertonuplift
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Thanks to everyone from Towards Employment who worked at #MitchamWinterWeekend. You helped pull off a fantastic festive event! 🎄 Towards Employment supports local residents with access to employability opportunities. Find out more 👇 merton.gov.uk/communities-an…
Towards Employment

ALT Towards Employment

Towards Employment.

ALT Towards Employment.

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