#Supporting someone after a suicide attempt could be difficult and challenging. This is a helpful guideline from@MHCC_ . Check it out! mentalhealthcommission.ca/si…

Did you know that over 14.4 million people report struggling with #alcohol each year? It’s a HUGE challenge! Learn more! progressivehousing.net/addic…

Anxiety can be experienced as a physical sensation sometimes as well as an emotional one

Here is a great TedTalk from Kelly McGonigal where she introduces us to an unsung mechanism for stress reduction: reaching out to others. Check it out! ted.com/playlists/315/talks_…

Did you know that Indigenous opioid-involved #overdoses continue to rise by more than 20 percent for First Nations people throughout 2018? To learn more about this issue, check out this article from FilterMag: filtermag.org/2019/06/06/how…

Looking for tips on using a mask to stay safe during COVID? See what tips we have for masks progressivehousing.net/healt…

Do you think criminalizing drugs would encourage people to hide their #drug use? Well, that's what Provincial Health Officer Dr. Bonnie Henry believes. Check out this article from @VancouverSun to learn more about some of the recommendations made by Henry: vancouversun.com/health/loca…

We can't change what has already happened but we have a say in what comes next!

Did you know that @FraserHealth offers services such as treatment, referrals to supportive #housing, and #community support through their Mental Health and Substance Use Centres? Check it out! fraserhealth.ca/Service-Dire…

There're so many health-related information on internet, but are they all reliable? HealthLinkBC provides medically-approved information on more than 5,000 #healthtopics & their mobile app helps you find walk in clinics and hospitals near you. Check it out healthlinkbc.ca/?utm_source=…

Has someone ever taken a picture of you when you're not at your best? If they have, chances are you don't look fondly on those photos or the person who took them! This is a good read by @nytimes discussing thoughtful photography of people in need nytimes.com/2018/08/31/opini…

Consistent #sleep deprivation can lead to very serious health effects such as depression, paranoia, insomnia, and more. Give your body some rest, sleep a little longer tonight.

People care more than you think! When we struggle with mental health, it can feel really isolating and lonely. It doesn't have to be! This is a story of someone with mental health issue who seeks help from a friend instead of hurting  metro.co.uk/2018/10/03/i-lie…

How have you spread some kindness in the world today?

When you're in a bad spot, it can be hard & frustrating to know where to turn. For those struggling with #homelessness, @HSABC1 works to make it easy to connect to services hsa-bc.ca/?utm_source=twitte…

Suicide can be a hard topic to discuss but it's important that information is out there to help those in need. How we talk about it also makes a difference. Check out this article to learn more suicideinfo.ca/resource/suic…

Is Housing First the future? What is that future going to look like? progressivehousing.net/housi…

Having someone to listen can make a HUGE difference to someone in crisis. The Crisis Centre focuses on helping those who distress. Learn more crisiscentre.bc.ca/?utm_sour…

Struggles with mental health can leave someone feeling like they can't breathe. It can feel very overwhelming. Extending compassion and understanding are key in helping support those in need

Have you ever struggled through a panic attack? This article shares some great tips for what has worked for other people. What tips can you share? huffingtonpost.co.uk/entry/p…