Developing complete pitchers one throw at a time | In-person & remote training available | Email [email protected] with inquiries
Louisville, KY
Joined July 2024
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Pitching Performance Lab Louisville retweeted
Some clips from this fall.
SNK (80-83) T86 All time
CT (76-79)
SL (70-72)
@MattMcCue15 @Pat_collins1 @GDuerson
Pitching Performance Lab Louisville retweeted
JUCO freshman fall clips.
FB: 84-87 T87.5
SL: 76-78 (3100+rpms)
CH: 79-80
@MattMcCue15 @Pat_collins1
Fall World Series Intersquad @SouthBSBL #DOTH @baseballwheat
3IP, 1H, 4Ks
Looking forward to continuing my build up @PPL_Lou @15ttingle
Pitching Performance Lab Louisville retweeted
Registration is open 🔥
Spots are limited and filling quickly!
Reserve your spot today: app.pitchingperformancelab.c…
#MustBeSomethingInTheWater
Pitching Performance Lab Louisville retweeted
Blessed to be apart of these Indiana Fall State Games post from @PrepBaseballIN . Big thank you to @CTrinkle23 for the opportunity to showcase my talent in front of their amazing staff.
Pitching Performance Lab Louisville retweeted
𝐿𝑖𝑛𝑐𝑜𝑙𝑛 𝑇𝑟𝑎𝑖𝑙 𝑆𝑐𝑜𝑢𝑡 𝐷𝑎𝑦: 𝑆𝑝𝑜𝑡𝑙𝑖𝑔ℎ𝑡 🔦
Rs-Fr RHP Cole Thompson looks to be an impact returning arm for this Lincoln Trail pitching staff.
6-foot-4, 220-pounds.
💠 FB: 87-88 mph
💠 SL: 73-75 mph
💠 CH: 74-77 mph; 813 RPMs
🔗: prepbsbl.com/4z570jG | @Cole_T25
Pitching Performance Lab Louisville retweeted
🖋️ KY COMMITMENT WATCH 🖋️
'27 RHP Jonathan Oxender (@NOHSbsb) commits to Carson-Newman University!💪
👤 >> prepbsbl.com/4sjvkLW || @JonathanOxender
@prepbaseball || @CNBaseball
Pitching Performance Lab Louisville retweeted
I’m blessed and excited to announce my commitment to Carson-Newman University to continue my academic and athletic career. I want to thank God for guiding me throughout this journey. Next, I want to thank my Family and Coaches for the endless support along the way. #committed
🤖 Made with AI
Footage from my outings at the 18u Fall World Series | 9-27-26
@CanesMWNational @PrepBaseballIN
Pitching Performance Lab Louisville retweeted
Beginning my mound blend work for this offseason with @PPL_Lou at 80%.
Focus is developing a bigger breaking ball and executing pitches at a high level.
@JamieTessoff @PrepbaseballKY @PPL_Main @15ttingle @baseballwheat
🤖 Made with AI
💡UNCOMMITTED #TeamMDW SPOTLIGHT💡
‘27 Drew Abanatha
@BaseballBruins
6'5" 162 lbs
RHP
👤 >> prepbsbl.com/4gLpgs2 || @drewabanatha
#PBSFG26 || @prepbaseball
🤖 Made with AI
Pitching Performance Lab Louisville retweeted
🚨Rotator Cuff Strength🚨
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Want a stronger, healthier shoulder? Try THESE 10 exercises, broken down by 4 muscles‼️
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1.) Infraspinatus: The main external rotator of the shoulder. It keeps the ball centered in the socket and helps decelerate your arm after a throw or overhead movement.
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- Cable External Rotation
- External Rotation Wall ISO
- Dumbbell Bent Knee External Rotation
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2.) Subscapularis: The largest rotator cuff muscle. It drives internal rotation and stabilizes the front of the shoulder when your arm is overhead or cocked back.
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- Cable Internal Rotation
- Internal Rotation Wall ISO
- Single Arm Lateral Landmine Press
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3.) Supraspinatus: Initiates arm elevation and helps hold the shoulder joint together. It’s one of the most commonly irritated rotator cuff muscles.
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- Incline Y’s
- Shoulder Abduction Wall ISO
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4.) Teres Minor: A small but important external rotator that works with the infraspinatus to control and stabilize the shoulder.
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- Prone External Rotation Liftoffs
- Band Assisted Prone External Rotation Liftoffs
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#MustBeSomethingintheWater
🤖 Made with AI
Thanks @CTrinkle23 and @PrepBaseballIN for the invite. Looking forward to continuing to develop and compete!
@PPL_Lou @rbibullsbaseba1 @Rbi2025 @NABaseballDogs
Pitching Performance Lab Louisville retweeted
🎥 What is PPL? 🎥
Pitching Performance Lab is where pitchers ages 8 and up train on a program built from their own movement assessment and numbers.
⚾ Trackman + Slo-mo video in every bullpen
🩺 A physical therapist that assesses every athlete
👀 Small groups, with a coach watching every pitch
3,000+ athletes trained. 400+ college commits. 50+ pros.
Train with us in Lexington, Louisville, Marion, or anywhere, remotely.
Visit go.pplmain.com/Ysql to get started with us today!
#MustBeSomethingintheWater