If your body is sore this morning, you perfected this combo in last nights H.I.I.T. Heavy Bag Class @ California Cycle Path. Jab, Duck Left, Hook,Upper Cut & Jab. #body #bodyworkout #sore #perfected #boxing #combo #hiitworkout #hiit #hiittraining #heavybag #heavybagworkout

Working out 🏋️‍♀️ in my @timscapes unite and fight gun reform makes me feel POWERFUL! #workingout #unite #fight #gunreformnow #feelingpowerful #powrful #deadlift #rouguefitness #weightplates #pittsburgh #fittsburgh #supportacause #ptown #timscapes #californiacyclepath

SnapBack & Jab-Make a true estimate of your ability and raise it ten percent!

You said "next trifecta" last time! conta.cc/2qsbn8Q

DEADLIFT because a strong back will support everything else you do!!! #deadlifts #lifting… instagram.com/p/BUUeCQng_pX/

Eating Green! #greeneating #greenisgood #healthylifestyle #healthyeating #kale #powerfood @ Bakn instagram.com/p/BUM1dMjA1i_/

Row a little, row a lot or not at all, but help California Cycle Path raise money 💰 for Melanoma… instagram.com/p/BTbjS58ADe5/

California Cycle Path active wear is designed for your active lifestyle. From class at CCP, to… instagram.com/p/BTbVzttA5g-/

What doesn't kill you makes you stronger. Except a spin instructor they will kill you. #stronger… instagram.com/p/BTXs4cOgLvU/

Levi is doing his best to blend in!!! #dogs #guarddog #standardpoodle #bestdogever #beautifulday… instagram.com/p/BTRZxHBAyEU/

Traffic bumper to bumper. Contemplating taking the Concept 2 Erg out of the back seat and rowing… instagram.com/p/BS1fy02Au4m/

Tha moment that you realize you only have to row 3 more days of 5,000 meters or more to complete… instagram.com/p/BSPk0m4AeNr/

It's Your Lucky Day! Take 25% Off Flex Sessions and Flex Unlimited Packages. conta.cc/2mSv6N9

Come sweat 💦 with me! #sweatsession #spinsweatshred #spinsweatrepeat #lovewhatido #workoutwithme… instagram.com/p/BRhbib_A7Nz/

Jealous of Larry's the great encourages, new Spin Mug!!! #coolcoffeemug #spin… instagram.com/p/BRVn7KSAIIO/

Hot Mamma's get it in early @ California Cycle Path. #trx #concept2 #mammasworkout #mammasworld… instagram.com/p/BRIkD2rgFK0/

Monday morning is made for Meter grabbing! #concept2 #vibramfivefingers #ucanrow2 #roquefitness… instagram.com/p/BRA8KKxgHcI/

The bad news is time flies. The good news is you're the pilot. #traveler #sandiegobound… instagram.com/p/BQliLqhAf5q/

Why CrossRow? Burn more fat, increase stamina, loose weight, Keep muscle, revved metabolism,… instagram.com/p/BPYySSIBtvM/

so much fun having you both last night!