Community and Elite Runners, Run Coaching and Merch to Support Non Profit Outreach https://xitter.cf/t.co/Y9EP7P6YfA - Shib/Dog Rescue Donations 🦚 🔥

Colorado, USA
Joined December 2021
It’s a great read! We have a ways to go to get our collective minds right and organized about what’s needed to support women’s journey through sport compared to the current traditional men’s model. Let’s keep moving this forward
As a woman and an athlete, I’m in two categories where lots of people assume my book isn’t for them. If you follow me and you’re curious, here is a sample of the 5 star reviews I’ve received. I hope you’ll indulge me. Thank you to everyone who reviews books honestly/thoughtfully.
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#MondayMotivation for #BostonMarathon runners - tailwind year in the forecast, let’s get lucky! Peacocks love to fly with the wind at their backs! #runchat #running
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Rise and run! Get over the hump today and carry momentum into the weekend. Looking forward to long daylight hours out on the trail.
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Great day for PTC with solid finishes across the board and @run_svg with the 🥇 W - enjoy your weekend runs! #running #race #weekendfun #coloradorunners #runchat
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Always exciting to follow, and this is dark humor just like the race! #running #BM100 #runchat
Yea, The 2022 Barkley Marathons began today with a world class field. Mass finish predicted this year. #BM100
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Picked up some race hardware this weekend after an overall win in the Pikes Peak Winter Series! Grab a singlet and come out to race with us next Saturday at the 5K on St Patty’s Day in Downtown Colorado Springs! #coloradorunner #running #run #race #fitness #motivation
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#TempoTuesday hitting some workouts after our recent races to get ready for spring marathons and we’re getting some rare Colorado heat training this week. Anyone else getting in on mid-week efforts, what do your tempo runs look like? #training #runcoach #running #fitness #runchat
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#MedalMonday Peacocks have taken home first place in races three weekends in a row! We are growing the ostentation and so proud of every runner and their efforts! #mondaymotivation #running #runchat #runners #runrace
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A couple peacocks out for a jog looking for the next coffee shop. Do you have a favorite place to relax after your big weekend miles? Enjoy your weekends and crush you goals! #churchofthelongrun #running #runchat #runner #flyfast #weekendvibes
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Your #ShibArmy Running Team needs your support to grow our efforts to rep Shib on our gear on top of podiums and for our second burn! Support us at merch.peacocktrackclub.com and grab some ⁦@ShibaCoffeeCo⁩ Peacock Blend! #shibarmystrong #runners #coffee shibacoffeecompany.com/produ…
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Recovery time from some sore legs after going🥇 🥈 🥉 in our race yesterday! How’d your races go Twitter runners? #runchat #running #runner #run #race #MondayMotivation #watchusfly
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Peacock Podium Sweep at the Super Half today. Congrats to all the racers and hard efforts out there! Join our team with merch links in bio, race gear coming soon! #runners #Racing #shibrunners #shibarmy #running #coloradorunners #runtowin
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#FastFriday #Runner We have multiple athletes toeing the line this weekend looking for victories. The consistency of hard work it takes to stay on the top of your game is admirable and inspiring. Everyone wants the gold football! Good luck this weekend! #race #watchusfly #runchat
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Solid #MondayMotivation - Keep after your goals and keep a plan. Adapting to the ebbs and flows of life is the key to success. Define your path and get after it! #running #rungoal #fitness
Try and plan your workouts this week 💪🏼 “A study in the British Journal of Health Psychology found that 91% people who planned their intention to exercise by writing down when and where they would exercise each week ended up following through.” - James Clear
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Full weekend of races and runs for PTC. We hope you got out and enjoyed it as much as we did! Any good stories? #raceweekend #running #runner #exercise #training #runcoach #runchat
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Colorado received a nice contribution of snow over the last two days. Wear good traction if you head out. Strong grip helps Peacocks fly! #trailrunning #snowrunning #cryptorunners #watchusfly #runner #runchat
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An important lesson for every athlete regarding what the brain is telling you versus what the body is. This and its associated discomfort is inevitable, but specific training for both mind and body can assist in working through the worst of it on race day #running #runcoach #run
We fatigue well before we’ve hit some physiological limit. We don’t run out of energy. Our brain shuts us down before we’ve hit a true limit. Why? For protection. To prevent us from harming ourselves. Same holds true for non-physical pursuits.
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While neuromuscular changes occur quickly, it can take 3 to 6 months to see the muscular change and structural benefits of exercise. Trust the process and stay consistent, success is not a straight line! #mondaymotivation #exercise #training #runchat #runners #runcoach #shibarmy
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Peacock Track Club™️ retweeted
A simple recipe for success 💯 #AusOpen • #AO2022 • @RafaelNadal
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Congrats to working out on the weekend and sticking to your goals. Consistency is king and a feed full of runs and workouts with hard earned sweat motivates us to the moon and back! #running #workout #training #runner #runcoach #cryptorunners #watchusfly
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