@PennStrength

Penn High School Strength Coach. @NHSSCA Program of Excellence Award 2026-2029 @NHSSCA 2024 National Strength Coach of the Year

 Mishawaka, IN
Joined July 2016
  • Tweets19.3K
  • Following58
  • Followers3.5K
4.5KMedia
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Jeff Janssen@janssenleader24 Oct 2022
HOW HIGH ARE YOUR STANDARDS? #CultureWins
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Zac Goodman
@ZacGoodman_16h
I’ve never seen a weak athlete be good at chin-ups. Your most imposing athletes, always have superior pulling strength even if they don’t traditionally train in a S&C program. A lot to be said about Hand, Forearm, Back Strength. You know the “Farm Strength”.
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After a great call with @Coach_Mingo and @CoachLangvardt I am blessed to receive an offer to play football @TrojansFBL. @KingsmenFBall @PennStrength @coachnorton17
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Senior Alivia Dawson breaks the school record with 16 receiving Touchdowns!
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2 Lifters of the week in the past 3 weeks! Quinn Driscoll and Alivia Dawson!! During the post season run, still getting stronger everyday and making leaderboards! Great job girls💪🏻 Alphas
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SENIOR TRADITION!!! SENIOR SPEECHES! Thank You Seniors!!!
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Penn Girls Flag Football@penngirlsfbOct 21
Debts were paid by our Strength Coach Cates today! State title=bedazzled head! Thank you for being a good sport, but more importantly thank you for all the effort and energy you pour into our athletes, you’re a huge part of our success @PennStrength
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THE STANDARD
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THE @culvers LIFTERS OF THE WEEK!
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Senior Rylen Hackett breaks the school record with 8 sacks
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FIRST TRUCK STICK BANDS OF THE YEAR!!!
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COLLEGE COACHES: Recruit Penn Boys Basketball star Caleb Coolman: trst.in/aC8UFQ 🏀21 points, 5.9 assists, 8.4 rebounds as a Soph. in 2025-2026 🏀Max Preps All-American 🏀Indiana Futures All-Star 🏀First Frosh named 1st-team all-NIC in 50 years 🏀trst.in/ip5bAd
Profile card for Caleb Coolman, Penn High School class of 2028, college basketball prospect, with circular headshot photo against brick background.

ALT Profile card for Caleb Coolman, Penn High School class of 2028, college basketball prospect, with circular headshot photo against brick background.

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MALE LEADERBOARDS. WEIGHTED VJ & SSB BOX SQUAT
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FEMALE LEADERBOARDS. WEIGHTED VJ & SSB BOX SQUAT
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Speed Ranks as of today! Top 12 speed Queens listed It’s not about the amount of athletes you have it’s the type of athletes, 20+ girls currently on the team woke up early and got better today. Same time Thursday let’s go!!
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SPEED DAY SPEED KINGS: 1. DYE 2. PECK 3. VESPIE SPEED QUEENS: 1. PFEIFFER/S. SMITH/ZACHARY 2. GRABER 3. TROESTER TANK TRUCK STICK: 1. COOLMAN
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Senior Quinn Driscoll eclipses the 1000 yard rushing mark and sets a school record! She also sets the record for rushing Touchdowns!
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Penn Girls Flag Football@penngirlsfbOct 19
Speed Training Tuesday/Thursday this week 7:20-8:05am at the Fieldhouse. ✅Black shirt ✅Get dropped off and ride the bus to Penn ✅if you drive you drive to Fieldhouse and back to Penn Speed Queen shirts earned by 15 attendance days or running 17+ MPH!!
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Congrats to Penn's Kyle Zaber, named the Northern Indiana Conference Coach of the Year in Boys Soccer !!!! Penn won the NIC title and five Kingsmen earned all-NIC honors: nicathletics.net/2026-boys-s…
Kyle Zaber, 2025 Nic Boys Soccer Coach of the Year, wearing white Adidas polo shirt with crest logo.

ALT Kyle Zaber, 2025 Nic Boys Soccer Coach of the Year, wearing white Adidas polo shirt with crest logo.

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Congrats to Penn's Anna McCullough on being named the MVP of the Northern Indiana Conference in Volleyball !!!! Visit the URL for the complete all-NIC Volleyball team: nicathletics.net/2026-girls-…
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