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Pontypridd based private Physiotherapy and Sports Injury clinic. Also provider of occupational health and primary care services. #Physiotherapy

South Wales
Joined September 2010
Photo by Ponty Physio (@PerfPhysio1)Photo by Ponty Physio (@PerfPhysio1)Photo by Ponty Physio (@PerfPhysio1)Photo by Ponty Physio (@PerfPhysio1)Photo by Ponty Physio (@PerfPhysio1)Photo by Ponty Physio (@PerfPhysio1)Photo by Ponty Physio (@PerfPhysio1)Photo by Ponty Physio (@PerfPhysio1)Photo by Ponty Physio (@PerfPhysio1)Photo by Ponty Physio (@PerfPhysio1)
Best of luck to one of our sponsored teams @TylorstownRFCC on their first home league game tomorrow v Taffs Well and for the rest of the season ๐Ÿ‘Š๐Ÿ‘๐Ÿฏ
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Ponty Physio retweeted
โ€˜I like a lot of them artists but I thought it was crapโ€ฆโ€™ Wayne Rooney on the half time show for the World Cup Final ๐Ÿ‘๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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Less than a month to go until the Combine Academy! Weโ€™re pleased to welcome Performance Physiotherapy Ltd as our official physiotherapy partner. Their team will support athletes across the two days with injury management and strapping. More info: performance-physiotherapy.coโ€ฆ
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๐Ÿ‰๐—ฉ๐—”๐—–๐—”๐—ก๐—–๐—ฌ | Dragons RFCย are currently accepting applications for the full-time role of Head of Medical Services, based at the club'sย training centre in South Wales โคต๏ธ โ–ถ๏ธ tinyurl.com/feah5vrb #WeAreGwentRugby #jobs
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That crowd yesterday ๐Ÿ˜ Unreal support, #PontyFans ๐Ÿ‘๐Ÿ‘ #WeArePonty โšซ๏ธโšช๏ธ
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A big thanks to the team at @CS_Orthopaedics for the early Christmas delivery, much appreciated ๐Ÿ‘Œ๐Ÿ‘
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Xmas do ๐Ÿฅณ๐ŸŽ…๐Ÿฝ๐ŸŒฒ๐Ÿฅ‚
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Big thanks to James from @VALDPerformance for coming into the clinic yesterday to demonstrate their Force Decks. The team are looking forward to using them in helping our patients and athletes get the best possible care as they recover from injury ๐Ÿ’ช
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Really exciting to see Ponty buzzing with activity for the Eisteddfod next month. The event will provide a massive boost to the town and we look forward to welcoming visitors from around Wales and beyond๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿ‘
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Hi all - I am taking two @SPORTTAPE courses in March at @ystradbluesrfc +at @TylorstownRFC ! Come +join me to learn how to tape sports injuries ๐Ÿ‘ get in touch with @SPORTTAPE directly for further info on : 02920 849096 or book here : sporttape.co.uk/product/straโ€ฆ #physio #sportphysio โ€“ at Wales, United Kingdom
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Ponty Physio retweeted
JPR Everyone here at the World of Groggs was devastated to hear of the passing of the great JPR Williams. The word "legend" doesnโ€™t do the great man justice. He was the forerunner of the modern running fullback and one of the bravest players who ever pulled on the red shirt of Wales. I have often written that JPR was a huge inspiration to me as a Groggmaker and rugby supporter. At a very young age he became my favourite subjectโ€ฆ. I loved making him. He had it all - the mane of auburn hair, rolled down socks, trademark sideburns and he was always sporting some kind of facial scar, which I loved including in his figures. Indeed, his disregard for his own safety seemed to sum up his fearless attitude both in attack and defence, and he never put less than 100% into every game he played. He was an extraordinary human being, and it was a privilege to meet him and get to know him over the years. The last time I spoke to John, I named every scar on his face, including where and when he got them. He listened to me patiently and then remarked, โ€œYou know your stuff donโ€™t you!โ€ to which I replied, โ€œWell, Iโ€™ve been studying your face all my life Johnโ€. He took my idolatry very gracefully! Alongside Gareth, JPR was the first named figure my father made over 54 years ago, which started everything for us here at the Groggshop. We will be forever grateful for John and his familyโ€™s support and understanding over the years. Our love and thoughts go out to Scilla and the family at this difficult time. Rest in peace, JPR Superstar
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๐Ÿ’ช We are particularly looking for ๐Ÿ…พ๏ธneg & ๐Ÿ…ฐ๏ธneg donors to support us at the following locations. โค๏ธ Can you help us? ๐Ÿ‘‰ Book to give ๐Ÿฉธ wbs.wales/app
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๐—”๐˜ ๐˜๐—ถ๐—บ๐—ฒ๐˜€, ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ผ๐—ฏ๐˜ƒ๐—ถ๐—ผ๐˜‚๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฐ๐—ผ๐—ฝ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜€๐—ฝ๐—ผ๐˜. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | @samaritans
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Well this is fascinating!! Occupational physical activity raises markers of inflammation, while leisure-based physical activity has the opposite effect. Really nicely-written paper, discussing the confounding variables as well as direct results. ๐Ÿ‘‡๐Ÿ‘‡
๐Ÿšจ #Original Research: the physical activity paradox - could inflammation be a key factor? โšก๏ธ Do levels of inflammatory markers in the blood change depending on the setting of physical activity - i.e. leisure time or occupational activity? READ HERE โžก๏ธ bit.ly/3puxCIC
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Delighted that @PerfPhysio1 are again able to help sponsor the worlds greatest rugby club @TylorstownRFC for the coming season ๐Ÿ˜€๐Ÿ‘
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CPD morning in the clinic ๐Ÿค“โ˜•๏ธ๐Ÿ’Šwith @PhysioMACP @GilesHazan ๐Ÿ‘
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