
Pontypridd based private Physiotherapy and Sports Injury clinic. Also provider of occupational health and primary care services. #Physiotherapy
South Wales
Joined September 2010
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Best of luck to one of our sponsored teams @TylorstownRFCC on their first home league game tomorrow v Taffs Well and for the rest of the season ๐๐๐ฏ
Ponty Physio retweeted
โI like a lot of them artists but I thought it was crapโฆโ
Wayne Rooney on the half time show for the World Cup Final ๐๐คฃ๐คฃ๐คฃ
Ponty Physio retweeted
Less than a month to go until the Combine Academy!
Weโre pleased to welcome Performance Physiotherapy Ltd as our official physiotherapy partner.
Their team will support athletes across the two days with injury management and strapping.
More info: performance-physiotherapy.coโฆ
Ponty Physio retweeted
๐๐ฉ๐๐๐๐ก๐๐ฌ | Dragons RFCย are currently accepting applications for the full-time role of Head of Medical Services, based at the club'sย training centre in South Wales โคต๏ธ
โถ๏ธ tinyurl.com/feah5vrb
#WeAreGwentRugby #jobs
Ponty Physio retweeted
That crowd yesterday ๐
Unreal support, #PontyFans ๐๐
#WeArePonty โซ๏ธโช๏ธ
A big thanks to the team at @CS_Orthopaedics for the early Christmas delivery, much appreciated ๐๐
Big thanks to James from @VALDPerformance for coming into the clinic yesterday to demonstrate their Force Decks. The team are looking forward to using them in helping our patients and athletes get the best possible care as they recover from injury ๐ช
Really exciting to see Ponty buzzing with activity for the Eisteddfod next month. The event will provide a massive boost to the town and we look forward to welcoming visitors from around Wales and beyond๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐
Ponty Physio retweeted
Hi all - I am taking two @SPORTTAPE courses in March at @ystradbluesrfc +at @TylorstownRFC ! Come +join me to learn how to tape sports injuries ๐ get in touch with @SPORTTAPE directly for further info on : 02920 849096 or book here : sporttape.co.uk/product/straโฆ #physio #sportphysio โ at Wales, United Kingdom
Ponty Physio retweeted
JPR
Everyone here at the World of Groggs was devastated to hear of the passing of the great JPR Williams. The word "legend" doesnโt do the great man justice. He was the forerunner of the modern running fullback and one of the bravest players who ever pulled on the red shirt of Wales.
I have often written that JPR was a huge inspiration to me as a Groggmaker and rugby supporter. At a very young age he became my favourite subjectโฆ. I loved making him. He had it all - the mane of auburn hair, rolled down socks, trademark sideburns and he was always sporting some kind of facial scar, which I loved including in his figures.
Indeed, his disregard for his own safety seemed to sum up his fearless attitude both in attack and defence, and he never put less than 100% into every game he played. He was an extraordinary human being, and it was a privilege to meet him and get to know him over the years.
The last time I spoke to John, I named every scar on his face, including where and when he got them. He listened to me patiently and then remarked,
โYou know your stuff donโt you!โ to which I replied,
โWell, Iโve been studying your face all my life Johnโ.
He took my idolatry very gracefully!
Alongside Gareth, JPR was the first named figure my father made over 54 years ago, which started everything for us here at the Groggshop. We will be forever grateful for John and his familyโs support and understanding over the years.
Our love and thoughts go out to Scilla and the family at this difficult time.
Rest in peace, JPR Superstar
Reflections on another busy 12 monthsโฆ๐
performance-physiotherapy.coโฆ
Ponty Physio retweeted
๐ช We are particularly looking for ๐
พ๏ธneg & ๐
ฐ๏ธneg donors to support us at the following locations.
โค๏ธ Can you help us?
๐ Book to give ๐ฉธ wbs.wales/app
Ponty Physio retweeted
๐๐ ๐๐ถ๐บ๐ฒ๐, ๐ถ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ผ๐ฏ๐๐ถ๐ผ๐๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ ๐ถ๐ ๐๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐ฐ๐ผ๐ฝ๐ฒ, ๐ฏ๐๐ ๐๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ ๐๐ต๐ฒ ๐๐ถ๐ด๐ป๐ ๐ฎ๐ฟ๐ฒ ๐ต๐ฎ๐ฟ๐ฑ๐ฒ๐ฟ ๐๐ผ ๐๐ฝ๐ผ๐.
Check in on those around you.
#WorldMentalHealthDay | #YouAreNotAlone | @samaritans
Ponty Physio retweeted
Well this is fascinating!!
Occupational physical activity raises markers of inflammation, while leisure-based physical activity has the opposite effect.
Really nicely-written paper, discussing the confounding variables as well as direct results. ๐๐
๐จ #Original Research: the physical activity paradox - could inflammation be a key factor? โก๏ธ
Do levels of inflammatory markers in the blood change depending on the setting of physical activity - i.e. leisure time or occupational activity?
READ HERE โก๏ธ bit.ly/3puxCIC
Delighted that @PerfPhysio1 are again able to help sponsor the worlds greatest rugby club @TylorstownRFC for the coming season ๐๐
CPD morning in the clinic ๐คโ๏ธ๐with @PhysioMACP @GilesHazan ๐





































