Guiding you to a better life. Find Health. Find Wealth. Find Motivation. DM for growth.
Joined January 2012
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Perfect Guidance 🧭 retweeted
You sit 5+ hours a day.
Your lower back is aching by 3pm.
5 exercises Apex uses with desk-bound executives and surgeons to reverse desk damage in under 10 minutes:
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Perfect Guidance 🧭 retweeted
'I've been working out for ages but can't see any results'
It's not because you're lazy.
It's because nobody taught you how to actually train.
After 9 years as a professional athlete. Here's what actually works:
🧵
Perfect Guidance 🧭 retweeted
'How many sets do I need to build muscle?'
Your muscles can't count.
They have zero idea if you did 8 sets or 28.
Here's what they DO know: how much tension you placed on them.
Here's how to optimize mechanical tension for muscle growth:
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Perfect Guidance 🧭 retweeted
🚨BREAKING: Claude can now help you launch a full Instagram page from zero and reach monetization inside 120 days — without ever showing your face, and with zero cost to post.
Here’s the exact path I’d follow.
Picture what changes when you own a page with 500k followers. One post and more than half a million people see your message. That audience is useful to you, and it’s equally useful to brands that will pay to reach it. You’re still early — comparable to buying property in the 1980s or Bitcoin in 2014.
I’m going all-in on social media. More than 5 billion people use these platforms every month, yet only about 1% of them actually create. Even if that share doubled, you’d still be ahead of 98% of users. Don’t look back in five years and regret sitting this out. Decide now and start today.
Perfect Guidance 🧭 retweeted
The older you get, the more you choose diplomacy over drama and distance over disrespect. Toxicity and chaos become intolerable, and your peace becomes your highest priority. You start surrounding yourself with people who are good for your mental health, heart, and soul.
Perfect Guidance 🧭 retweeted
It's often said that you are the average of the five people you spend the most time with. Surround yourself with people who learn from their mistakes, create more than they consume, chase their dreams instead of people, or actively seek change instead of constantly complaining.
Perfect Guidance 🧭 retweeted
The path to financial freedom isn't sexy.
(It’s boring)
Here are 10 lame but lucrative businesses AI can't replace:
1) Carpet Cleaning
Perfect Guidance 🧭 retweeted
Aysha is 40. Career-driven. A mother.
12 weeks with Apex. 18lbs down.
But the number isn't what she talked about at the end.
She said six words:
"I finally feel like myself again."
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Perfect Guidance 🧭 retweeted
If you're eating well, training consistently, and still not getting lean...
This thread is for you.
The problem isn't effort.
Here's what actually works — the 6-step system to guarantee fat loss:
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Perfect Guidance 🧭 retweeted
10 years ago I herniated a disc in my back.
- Pain
- Sciatica
- Inability to train
But now I deadlift over 485lbs.
Here are the 4 Simple Exercises I used to get my back strong and pain free:
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Perfect Guidance 🧭 retweeted
I think when you’re transitioning from being a people pleaser into someone with better boundaries, it can be so strange — it's hard to tell if you’re being mean or if you’re simply just honouring your own feelings, bcoz you’re so used to putting other people's feelings first.
Perfect Guidance 🧭 retweeted
Communication is everything. If they don't communicate their beef with you, not your problem. If they don't communicate their expectations, their disappointment is not your problem. If they expect you to read their mind, not your problem. Stop carrying what they refused to say.
Perfect Guidance 🧭 retweeted
How people got rich in 2017:
• Bitcoin
• Dropshipping
• Amazon FBA
How people will get rich in 2027:
Perfect Guidance 🧭 retweeted
No gym. No problem.
A pair of dumbbells is enough to build muscle and lose fat anywhere.
10 dumbbell exercises Apex clients use in hotel rooms, garages and home offices:
(Bookmark this)
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Perfect Guidance 🧭 retweeted
'I eat healthy but cannot lose weight'
As a professional athlete, I eat by one rule:
High protein. Controlled calories. Minimum prep.
Here's the exact daily nutrition framework I use to hit 150g of protein in under 10 minutes a day:
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Perfect Guidance 🧭 retweeted
"It changed my life."
Mark. 43. Father. Frequent business traveller.
He used to gain 5+ lbs on every work trip. Back pain was his normal.
6 months weeks later:
→ 27 lbs of fat gone
→ Body fat down 12%
→ Back pain gone
→ Confident on the beach with his family
Here's how we did it:
