Lateral sled drags are a great tool for hip health as well as improving change of direction capabilities 👇

Adult fitness is a growing part of our business. Our adults are an extremely fun group to train but I know a lot of trainers only want to work with athletes. Here’s 3 business reasons you should train adults. 👇👇 1) Less hours you need to coach. The vast majority of parents, don’t want their kids training in a large group. The vast majority of adults don’t mind training in large groups. 2) 12 months of consistent training aka cash flow..They’re not going to miss sessions because they have a game the next day or they can’t find a ride, etc… 3) They usually have sons/daughters that play sports. Most of our adults who have middle school and high school kids that play sports have their kids train with us.