Ben Nevin

Yesterday's workout was a repeat of the jacob's ladder session with the addition of about 50 chins of different grip configuration

20 min worm up on tred 4min on jacob's ladder 4min tred 5% incline 8 to 9km. 4 sets. 10 min tred cool down session

10k trail run 3 sets of 30 buries 3 sets of dips 3 sets of push ups All from the bridge....

Met con blue

3rd place overall.....perfect racing conditions...met con put on a great event...next year first sounds good...

On the hills

#whyirace..... to test your inner warrior......

Hockley valley resort Hill repeats X 5 IF YOU WANT TO GET FASTER YOU NEED TO DO WHAT NO ONE LIKES TO DO!!!!!!

Join me at Basic Defensive Pistol / Rifle Course! regonline.ca/basicdefensivep… #basicdefensivepistolrifle | Powered by #RegOnline

Hit the trails!!!!!!