Rolling can save your soul. Author of Flowing With The Go a book about a healing journey through grief by way of Jiu-Jitsu. Coach as mentor; team as family.
Kent, WA
Joined July 2011
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Thank you Jeff Hougland and the team @combat_sportfitness for the gi donations! The BJJ community stays united 🙌🏽 #bjjcommunity #kindnesscounts #flowingwiththego #jamminbjj @ Combat Sport & Fitness instagram.com/p/CnbHWpurVu4/… – at Enumclaw, WA
Honored to have written this blog piece about my friend Luciano “Frango” 🐥. We are blessed by those that surround us. ❤️#bjjcommunity #topbrotherworld #hyperfly #youcantteachheart #proudofyou @ Top Brother Matriz instagram.com/p/CmcDN9ap79f/… – at Rio de Janeiro, Brazil
Thank you Professor Jesse and the team at @defiance_bjj for the gi donations! You will change lives ❤️ #bjjcommunity #kindnesscounts These will go to Brazil in April with me 🥰 obrigada instagram.com/p/CmR1GZmvxnY/…
My Frango received his black belt last night! Faixa preta 🥋I am so happy for him and proud of the way he gives back to his community. Parabens my friend! @ Top Brother Matriz instagram.com/p/CmJz7x-p9ZI/… – at Rio de Janeiro, Brazil
Elena Stowell retweeted
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Elena Stowell retweeted
1/2 Hey, have you joined our newsletter yet and claimed your big gift? Each newsletter is like a mini-course with Dr. Mira, chock full of valuable content. And when you sign up, you get a free 7 day e-course to get your Kid Lit journey going! bit.ly/FAB_FreeCOURSE
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m.youtube.com/watch?v=2UcwH1…. Everyday Porrada. New music video by Black belt Nathan Mendelsohn
Luciano had a TV interview today and talked about @Frango_n_Chkn and the positive impact BJJ has on his life. Saudades amigo ❤️#BJJCommunity #TopBrother #KidLit #Portuguese #BilingualBooks #Hyperfly #YCTH #collageart
Loved meeting @SraSiqueira1307 during the CBA Palooza workshop today. Muito prazer! I also sprinkle Portuguese in my books. Read her My Babysitter is a Bruja
Minha equipe e amigos do Brasil. Parabens! Saudade! Oss! #bjjcommunity #jiujitsu #topbrotherworld #topbrother @ Méier, Rio De Janeiro, Brazil instagram.com/p/Cig1D_iLcyw/… – at Rio de Janeiro, Brazil
Elena Stowell retweeted
It's a Fun Follow Friday!
- Tag a friend whose work you love
- Tell us what you create
- Follow new friends!
Follow Recent Mastering Graphic Novel Students on Twitter!
Naja Lund Aparico
@NajaAparico
Tina Shepardson
@ShepardsonTina
Elena Stowell
@pinkbthere
#peopletofollow
ALT Children's Book Academy It's a Fun Follow Friday! - Tag a friend whose work you love - Tell us what you create - Follow new friends! Follow Recent Mastering Graphic Novel Students on Twitter! Naja Lund Aparico Tina Shepardson Elena Stowell
youtube.com/watch?v=5KC3y8F2…. Minha equipe e amigos do Brasil. Parabens e saudade #BJJCommunity #TopBrother #jiujitsu @Frango_n_Chkn
Happy Birthday Bode & Hazel! Bode: “Hazel, stop staring at the camera already and chase me!” #sawyerdoodle @bode.boi @ Covington, Washington instagram.com/p/CiVlmvgvmYD/… – at Covington, WA
Congratulations to my brother Alan for completing his first 209 mile ultramarathon #bigfoot200 in 83hours, finishing 30th overall! Love you ❤️ @ Gifford Pinchot National Forest instagram.com/p/ChXzEf5PYQ5/… – at Washington, USA
Just posted a photo @ Coldwater Lake - Mt. St. Helens Washington State Park instagram.com/p/ChOvCziOFGa/… – at Castle Rock, WA
Just posted a photo @ Marble Mountain Sno-Park instagram.com/p/ChNbJbNJNsE/… – at Kelso, WA
Just posted a photo @ Greater Maple Valley Community Center instagram.com/p/CgC4JEkvoel/… – at Maple Valley, WA
Finalmente as flores chegaram🥰 @ Covington, Washington instagram.com/p/CfdOVviLY0C/… – at Covington, WA
