Planetary Nutrition

Georgia storm toll reaches 18

What I felt like on #thanksgiving 😳💪😳😒 #gymrat #fitnessmotivation #nodaysoff #nuffsaid #workout… instagram.com/p/-o0QrZC5p9/

At the store and noticed I'm not the only one shopping for #bulkingseason #bulking #nutrition… instagram.com/p/-ckN8LC5ku/

#tbt @plannutrition seems like a year ago ... but it was just 12 days ago we took the stage and… instagram.com/p/-SJDe_i5lQ/

Cover up and get #swole #swoldiers #physiquecontest prep is over for now ... it is time for some… instagram.com/p/-KcITMC5pz/

Here's to us and those like us #veterans 🍻. ... Thanks for your service and sacrifice ... Those who… instagram.com/p/99eUoxi5te/

Happy #Veteransday #fitfam to all those who have served ... Here's to us and those like us ..... The… instagram.com/p/oUckvNC5qG/

Woooo hoo!!!! #fitfam we brought home the hardware for our supporters, fans and followers ... A huge… instagram.com/p/94X6fbC5kF/

Ok #fitfam wrapped up the #physiquecontest ... time for the reward ... Pics to come Monday but here's… instagram.com/p/9z9-uZC5km/

Sorry about the rough pic #fitfam ... (More Photoshopping come). Done with pre-judging at our… instagram.com/p/9y7ucbC5gV/

Alright #fitfam let me hear ya!!! Which suit for Saturday's #physiquecontest #nodaysoff #gymtime… instagram.com/p/9rjuJbC5kV/

Excuse the goofy facial expressions #fitfam ... Got in little practice posing today ... 1 week out… instagram.com/p/9g0qppi5rb/

Great #nutrition flowed by an incredible #workout equals #physiquecontest prep on the next level… instagram.com/p/9RdRk8i5g1/

New YouTube #physiquecontest update just posted #fitfam #getfit check it out on our channel… instagram.com/p/9Mis-Si5lq/

I added a video to a @YouTube playlist youtu.be/hp8UexZ1_yw?a Master's Physique Prep - 2 1/2 Weeks Out

Late getting to the #gym but as u know #fitfam ... #nodaysoff for this #gymrat 18 days until… instagram.com/p/9E-fM0i5on/

More progress pics #fitfam gotta work on the smile for the #physiquecontest judges #fit #physique… instagram.com/p/81UxDXC5mD/

3.5 weeks to go!!! Thought I'd share my progress pics ... Back today ... Top left is week 1 ...… instagram.com/p/8y6EvKi5kn/

#fitness and #nutrition are both things that fit into this category ... you have to change behaviors… instagram.com/p/8qg3Q7C5sS/

I added a video to a @YouTube playlist youtu.be/JJAGRivFq04?a Master's Physique Contest Prep - 4 WEEKS OUT!