PreFormance ME retweeted
1) What Are Genes?
KEY TAKEAWAYS:
• A GENE is a precise stretch of DNA that helps determine some TRAIT or aspect of your being
• A single GENE does not program a single physical FEATURE; multiple GENES work together to build & maintain you
• You have DNA in every CELL—half is donated from your mother & half is from your father
PreFormance ME retweeted
In a nursing home filled with people in their 90s—many too frail to walk without help or stand up from a chair on their own—researchers decided to put them on a weight-training program.
Not light calisthenics. Not gentle stretching. High-intensity progressive resistance training, three times a week, with loads that eventually reached about 80% of each person’s maximum. The results, published in JAMA in 1990 by Maria Fiatarone and colleagues, upended long-held assumptions about aging and muscle.
Ten frail, institutionalized volunteers (average age 90, some as old as 96) trained their quadriceps for just eight weeks. Their strength exploded—an average gain of 174%, with some individuals more than tripling their starting numbers. Mid-thigh muscle cross-sectional area increased by roughly 9%. More importantly, function improved: tandem gait speed rose nearly 50%. Several participants who had needed canes or arm support to rise from a chair no longer did. Attendance was extraordinarily high; these were not people who were easily motivated by abstract health advice, yet they showed up and pushed themselves.
The study demonstrated something radical for its time: the muscles of people in their tenth decade still possess remarkable plasticity. They respond to progressive overload with substantial gains in strength, size, and real-world mobility—changes that meaningfully restored independence and reduced the burden of frailty. The relative magnitude of adaptation was comparable to what much younger adults experience under similar training.
In short, the experiment proved that chronological age, even extreme age accompanied by chronic disease and institutionalization, does not erase the body’s capacity to grow stronger. Strength training could reverse a large portion of the functional decline once considered inevitable.
PreFormance ME retweeted
These aren’t Navy Seals
These aren’t Army Rangers
These aren’t Army Green Berets
These aren’t even boot camp recruits
These are U.S. High School students in 1962.
PreFormance ME retweeted
🚨 THE COVID HEARING JUST PACKED THE SENATE 🚨
Watch this. Not a dry eye in the room.
A packed house just showed up for the truth about COVID-19.
Doctors. Nurses. Survivors. Grieving families.
Real people. Real victims. Telling the country how the federal medical machine wrecked their lives.
Benny said it straight: there need to be ARRESTS.
This is not “old news.” People are still furious. Senator Ron Johnson put it on the record while the rest of Washington tried to move on.
Nurse Kate Johnson is up next.
Thank Ron Johnson. Then share this.
They wanted you quiet. They wanted you to forget. That room just proved America is not done.
PreFormance ME retweeted
Lamb is called land salmon by people who have looked at the numbers, and it is the upgrade to almost every pack of beef in the chiller.
- Nearly 100% grass fed, because it lived on a hill nothing else could farm
- About twice the omega 3 of beef, carried in the fat
- The best omega 6 to 3 ratio of any land animal, hence the name
- More CLA than beef, pork or chicken
- More tryptophan than beef, the thing your serotonin is made of
- B12, haem iron, zinc, selenium, creatine, carnosine, taurine, all present
- Never finished in a shed, because there is no corn on a Welsh mountain
Now sit with the audacity of this. Beef is the finest food a human can eat. Lamb is the upgrade to it. And there is an upgrade to the upgrade, sat in a field right now, that most people under 60 have never tasted.
Mutton. That same animal, two years older.
- Two more years on grass, so two more years of grass in the fat
- More iron, because it builds with age and the meat is darker for it
- More fat, and a cap thick enough to earn the word
- Higher in the long-chain omega 3 than lamb, beef or veal
- More carnitine, creatine and taurine, which all rise in mature red muscle
- A life, rather than a spring
- Half the price, because the trade decided old was an insult
And it's ours. Britain fed itself on mutton for 700 years before the supermarket shortened the animal to fit the shelf. Put a shoulder in a low oven at lunchtime and the kitchen fills with something that sounds like Vaughan Williams and smells like your great-grandmother's Sunday.
Yes, the taste is stronger. Yes, it smells of sheep. That's the fat of an animal that lived, and after the third mouthful you'll wonder how you ever settled for the baby.
Beef is good. Lamb is better. Mutton is the finished article.
Ask your butcher for it, and keep asking until he stocks it.
PreFormance ME retweeted
Ken Paxton has my Complete and Total Endorsement to be the next U.S. Senator from Texas — HE WILL NEVER LET YOU DOWN! President DONALD J. TRUMP
PreFormance ME retweeted
Steak ’n Shake is becoming the first major fast food chain to make its buns seed oil free.
Starting October 5, its buns will be “unapologetically drenched in pure Grade AA Wisconsin butter.”
After eliminating seed oils from its fries, the chain is pushing even further toward Real Ingredients.
The market is speaking.
Americans want healthier, seed oil free options.
Now it’s time for the rest of fast food to catch up.
@SteaknShake
PreFormance ME retweeted
🚨 SHE DID AN IVERMECTIN PARASITE CLEANSE... AND SHARED EVERY DETAIL OF THE ROUTINE.
This woman shared how she and her husband decided to try an Ivermectin parasite cleanse. She shared that they followed this maintenance protocol to keep their system clear as they were facing symptoms of parasites.
Instead of giving vague advice, she walked through exactly what they did.
📌 Their routine included:
• Ivermectin oral paste (apple-flavored horse paste)
• Taken once every morning on an empty stomach
• Dosage based on body weight using the syringe clicks
• Three clicks for her weight of approximately 153 lbs (70 kg approx)
• Water immediately after taking it
• Activated charcoal every night before bed as a binder
—
According to her, they drank plenty of water because they believed it helped the body flush everything out while the activated charcoal supported the cleansing process.
While following this protocol, she mentioned that they kept themselves hydrated to flush parasites out of their systems; along with that, they also took a binder for supported cleaning process.
She also discussed what many people call "Die-off" symptoms. According to her, these can include:
• Headaches
• Flu-like symptoms
• Irritability
• Joint discomfort
She believed these symptoms happened as parasites died, which is why they stayed consistent with water intake and their nighttime binder.
—
🥗 Diet was another big focus.
During the cleanse, they also changed the way they ate:
• Avoided sugar completely
• Ate mostly whole, minimally processed foods
• Tried to eliminate foods they believed could feed parasites
—
📅 Here's the schedule they followed:
✅ Days 1 to 5: Took Ivermectin every morning on an empty stomach while avoiding sugar and focusing on whole foods.
✅ Days 6 to 10: Took a break from Ivermectin before starting another cycle.
✅ Days 11 to 15: Repeated the same routine for another five days.
✅ Long-term plan: Repeat the entire cycle in about three months as part of their maintenance routine.
More people are openly sharing their Ivermectin experiences, comparing routines, and discussing what they noticed during parasite cleanses.
Conversations like these continue to grow because people are looking for real-world experiences, not just headlines.
PreFormance ME retweeted
Make a great day everyone!
Friendly reminder, Be Kind and that includes to yourself.
What goes around comes around.
PreFormance ME retweeted
5/8 🐝
4. Royal Jelly
• What it is: Milky secretion produced and reserved for queen larvae and the queen.
• Benefits: Nutrient-packed (proteins, vitamins, fatty acids); supports energy levels, reproductive/skin health, wound healing, and potential neuroprotective effects.
• Evidence: Royal Jelly: Biological Action and Health Benefits (focused review on its pharmaceutical effects).
pmc.ncbi.nlm.nih.gov/article…
PreFormance ME retweeted
Everything you eat will either heal you or harm you. Wheat-based product do not help…
🚨 DO YOU HAVE ANY IDEA HOW MANY CHEMICALS THEY DUMP INTO OUR GRAINS…
and then the old food pyramid told us to force-feed ourselves 6–11 servings of that garbage EVERY SINGLE DAY?!
Jordan Peterson said it out loud:
“I’ve never recovered from finding out the food pyramid was a scam. ”They ignored their own scientists, pushed carbs that turn straight into sugar, demonized steak, eggs, and butter…and watched obesity + diabetes explode exactly like they were warned.
This wasn’t advice.
It was an experiment on the entire population. Eat real food.
Question everything they told you to put on your plate.
PreFormance ME retweeted
Love now! Hop in and join Joe @PreFormanceME and @KissMyCarol for a deep dive on Muscle Health & Epigenetic Science.
I can pretty much guarantee that you all will learn something NEW!
PreFormance ME retweeted
🚨 BREAKING: Secretary Robert F. Kennedy Jr. announces "folate deficiency in a child's brain can lead to autism."
And an "exciting therapy" for kids with autism: leucovorin. Up to 60% of deficient children can have improved communication if they take it.
GREAT NEWS.
PreFormance ME retweeted
Praise God 🙌🙏♥️
Update from Japan with Kevin McCairn and Vaccine-Injured Patients xitter.gq/i/broadcasts/1dxYllngZ…
PreFormance ME retweeted
Live on Insite: Fighting for Families
Family Advocate and Author: Rachel Bruno xitter.gq/i/broadcasts/1pKdRbema…
PreFormance ME retweeted
Maybe Alpha-gal isn’t really what we think it is?
We don’t know what we don’t know until we do.
J. Dette Avalon, author of “Alpha-gal Syndrome: A Functional Approach to Relief, Investigation and Recovery” Joins us this Sunday on🍃Wholly Health🍃
@J_Dette @drmartin111 @Rustycanno3010 @stacyjung777
🍃❤️🍃
PreFormance ME retweeted
.Happy Memorial day ❤️🔥🙏🇺🇸🇺🇲🇻🇮
Thank you to all of those who Served & gave the ultimate sacrifice;
Never forget those that are gone; Love and cherish those who are still here.
God Bless you all, and God Bless The United States of America ❤️🔥💥
Happy Memorial Day Weekend
Be humble, grateful, & mindful of every breath God has blessed you with.
Thank you to all of those who Served & heartfelt gratitude to those who gave the ultimate sacrifice.
xitter.gq/realJohnMK/status/1926…
PreFormance ME retweeted
Replying to @KissMyCarol
Contact Joe with any questions about muscle testing 😁🙏
👇
xitter.gq/i/status/2005842112793…
PreFormance ME Bio-Profiles are now nearly 100% predicable for identifying, Risk & Performance. Our system has been shown to reduce injuries by over 50%. Clients lost 30 inches, and over 28 pounds of fat, while gaining 22 pounds of new muscle, in just 180-days. Epigenetic's = Final Frontier in Sports Science. #PreFormanceAcademy #StrongerFasterSafer #PreFormanceME #PreFormanceAI #PreFormanceSelfCare #PreFormanceBioScan





























