Pretty Cheeky

“Look deep into nature, and then you will understand everything better.”—Albert Einstein Happy Earth Day!

Most impossible goals can be met simply by breaking them down into bite size chunks, writing them down, believing them & going full speed ahead as if they were routine. - Don Lancaster The smaller bites add up. Be calm, be patient, stay consistent & you’ll get there.

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” -Germany Kent Not just Monday but every mornings thoughts can set the tone. Hope everyone had a great week!

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The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at. -Jesse Owens The toughest battles can be the most rewarding when they’ve been overcome. Keep up the great work!

“This world is but a canvas to our imagination.” -Henry David Thoreau Figured I’d have a half marathon for lunch. Sooo much work to be done but I’m glad it got done. Happy Sunday!

“The moment when you feel like giving up is right before your breakthrough.” -Victoria Arlen A hot 14 miler that ending with me bonking mile 11. It’s was just one of those runs. There will be much more chances to have good runs.

“You become a champion by fighting one more round. When things are tough, you fight one more round.” -James J. Corbett Tempo Tuesday! After some runs that I’ve perceived as rough, this one felt good. The tough days let you appreciate the good days. – at Los Angeles, CA

I earned a badge on Garmin Connect. #garmin #beatyesterday

““There is October in every November and there is November in every December! All seasons melted in each other’s life!” — Mehmet Murat ildan Halloween long run! It’s was fun to see all the decorations in people’s yards & around town. – at Los Angeles, CA

“When you feel sad, it's okay. It's not the end of the world. Everyone has those days when you doubt yourself, and when you feel like everything you do sucks, but then there's those days when you feel like Superman. It's just the balance of the world.” -Mac Miller – at Los Angeles, CA

“Anything is possible if you have the mindset and the will and desire to do it and put the time in.” -Roger Clemens Warm & humid run with mental ups and downs. It did bring some ideas and goals to mind. It will be a long and tough road but I think the goals are attainable. – at Los Angeles, CA

“Out of difficulties grow miracles.” -Jean de la Bruyere 12 miler went well. Yesterdays run was a mess but today was much better. Never judge your training on one single run. There’s always more good days than the bad. – at Los Angeles, CA

“The reward for work well done is the opportunity to do more.” -Jonas Salk Today definitely felt like a “no” day. Zero desire to even do a shake out run but it got done. Maybe tomorrow morning will be different. – at Los Angeles, CA

“I couldn’t repair your brakes, so I made your horn louder.” -Steven Wright “Sin Frenos” (No brakes) Sometimes we hit that weird space where we want to keep going but we’re also tired and want to stop. Don’t hit the brakes, keep going. – at Los Angeles, CA

There is no armor like perseverance -Sogyal Rinpoche 16 miler was a mess 😄1st half was ok but 2nd half was physically and mentally a mess. The complaining is easy but I didn’t give up & did what I needed to finish. It’s ok to pat yourself on the back for persevering. – at Los Angeles, CA