Managing social at @RoyalRiotPod. Hobbyist artist and photographer.
Salt Lake City, UT
Joined February 2021
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ProfHelix24🎨⚽️🎬🎶 retweeted
A perplexing injury. Out 5 months. Scans sent 'round the world. Setbacks, frustration, and some questioning whether he was even hurt.
Justen Glad opens up about the injury, the rumors, and the #RSL supporters who stood by him.
Latest for @KSLcomSports👇
sports.ksl.com/mls/real-salt…
ProfHelix24🎨⚽️🎬🎶 retweeted
#RSL FANS!!!!!!!!!!!! WAKE UP!!!!!!!!!!!!!!!!! ITS GAAAAAAAAME DAY!!!!!!!!!!!!!!!!!!!! LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!
With a loss tonight Austin is eliminated from postseason contention. RSL can get as high as 8th after results tonight.
Using Apple Watch stats for sleep time is vastly inaccurate to predict bedtime. People owning Apple Watch skew to a certain population, and in my case, I rarely use it for sleep monitoring due to battery life.
🕚 Average Bedtime by U.S. State
🇺🇸 Hawaii — 11:06 pm
🇺🇸 New Mexico — 11:12 pm
🇺🇸 Arizona — 11:12 pm
🇺🇸 Maine — 11:13 pm
🇺🇸 Wyoming — 11:17 pm
🇺🇸 New Hampshire — 11:19 pm
🇺🇸 Colorado — 11:19 pm
🇺🇸 Rhode Island — 11:21 pm
🇺🇸 Wisconsin — 11:22 pm
🇺🇸 Montana — 11:23 pm
🇺🇸 South Dakota — 11:23 pm
🇺🇸 Mississippi — 11:25 pm
🇺🇸 Delaware — 11:26 pm
🇺🇸 Nevada — 11:26 pm
🇺🇸 Alabama — 11:29 pm
🇺🇸 Alaska — 11:30 pm
🇺🇸 Tennessee — 11:30 pm
🇺🇸 Vermont — 11:30 pm
🇺🇸 Idaho — 11:30 pm
🇺🇸 Louisiana — 11:31 pm
🇺🇸 Iowa — 11:33 pm
🇺🇸 Minnesota — 11:33 pm
🇺🇸 Washington — 11:33 pm
🇺🇸 Nebraska — 11:34 pm
🇺🇸 Missouri — 11:35 pm
🇺🇸 Oregon — 11:35 pm
🇺🇸 South Carolina — 11:35 pm
🇺🇸 North Carolina — 11:36 pm
🇺🇸 Arkansas — 11:36 pm
🇺🇸 Kansas — 11:36 pm
🇺🇸 Massachusetts — 11:37 pm
🇺🇸 Illinois — 11:37 pm
🇺🇸 Florida — 11:37 pm
🇺🇸 California — 11:38 pm
🇺🇸 Virginia — 11:38 pm
🇺🇸 Connecticut — 11:40 pm
🇺🇸 Pennsylvania — 11:41 pm
🇺🇸 Oklahoma — 11:42 pm
🇺🇸 Maryland — 11:43 pm
🇺🇸 Texas — 11:43 pm
🇺🇸 West Virginia — 11:43 pm
🇺🇸 North Dakota — 11:44 pm
🇺🇸 Michigan — 11:44 pm
🇺🇸 Indiana — 11:44 pm
🇺🇸 New Jersey — 11:46 pm
🇺🇸 Utah — 11:47 pm
🇺🇸 Ohio — 11:47 pm
🇺🇸 Georgia — 11:49 pm
🇺🇸 Kentucky — 11:50 pm
🇺🇸 New York — 11:53 pm
🇺🇸 District of Columbia — 11:56 pm
U.S. average — 11:37 pm
Note: Times are average sleep start (bedtime) from Apple Watch data in the Apple Heart and Movement Study (17 million nights from 61,000+ adults). Most states fall between 11:20–11:45 pm. Hawaii has the earliest bedtime but also one of the shortest average sleep durations (6.5 hours).
Source: Apple Heart & Movement Study (Brigham and Women’s Hospital / American Heart Association), 2025 update.
Join Utah Royals Social Media Team. Here is your chance.
teamworkonline.com/soccer-jo…
ProfHelix24🎨⚽️🎬🎶 retweeted
Repping @UtahRoyalsFC while riding rides and eating pumpkin cheesecake gelato at Lagoon! Can’t believe Lagoon is down to their final few weekends of the year! #Frightmares
ProfHelix24🎨⚽️🎬🎶 retweeted
St. Louis ran into a buzzsaw in Sandy. A red card didn't help.
Solans bagged a brace. Marczuk killed some spiders. #RSL allowed just 3 shots.
De Fougerolles was EVERYWHERE and Justen Glad was back where he belongs.
My latest for @KSLcomSports 👇
sports.ksl.com/mls/real-salt…
Went to Costco.
Chatted with the knife salesperson.
Did not buy the knives
And put back a few things after the convo.
I guess this is anti sales.
ProfHelix24🎨⚽️🎬🎶 retweeted
Is Luc the best CB to ever play for #RSL? People are talking.
ProfHelix24🎨⚽️🎬🎶 retweeted
#RSL FANS!!! Do not let your tickets go to waste! Please if you are not planning on using them get them to others! I can help with this! If you have extras, please send them to me and I will get them to RSL fans!!! Let’s fill the stadium!!!
ProfHelix24🎨⚽️🎬🎶 retweeted
#RSL FANS!!!!!! WAKE UP!!!!!!!!!!!!!!!! ITS ANOTHER GAME DAY!!!!!!!!!!!!!!!!!!!! 3 POINTS OUT OF THE PLAY IN, ITS NOW IT NEVER LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!
ProfHelix24🎨⚽️🎬🎶 retweeted
One last thing we'd like to share tonight 😉
ALT A photo of URFC players wearing clinched shirts. The iPhone airdrop message is in the center of the photo, framing the group as if they are to be airdroped
ProfHelix24🎨⚽️🎬🎶 retweeted
Come on you Royals! I have NEVER missed a @UtahRoyalsFC home game in all of their existence! 💛 #NWSL #URFC
ProfHelix24🎨⚽️🎬🎶 retweeted
A Point Earned, Work Still to Do: Reflecting on the Utah Royals’ 0-0 Draw with Seattle Reign linkedin.com/pulse/point-ear…
ProfHelix24🎨⚽️🎬🎶 retweeted
For the first time in club history, Utah is going to the playoffs 👑 @UtahRoyalsFC
NWSL playoffs presented by @madebygoogle
