If life were a software project and all your social spheres & experiences had contributed constructive feedback so far, how would you create version 2.0? I am..
Joined September 2010
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Many thanks to @Colorsofspice for letting me put up a journal of my journey. It will be called "The Challenge". Link is in my twitter bio.
Numbers? Charts? Pretty graphics? Yes, I will have all that. Just finished talking to my good friend @Colorsofspice about web hosting.
Cheat days are very, very important. They offer a mental and physical contrast that helps keep you on track. Both my meals yesterday...huge!
Start your day like Bruce Wayne from Batman Begins. Get out of bed and immediately drop to do 20 pushups. Or more. Seriously. Wakes you up!
For the guys: Pick up the rake, the vacuum, the mop..and start moving those muscles. This could benefit your workout & your sex life.
It's amazing to experience the added energy after just a couple of days of working out. The persistent cough seems to be leaving me as well.
A fish oil supplement, a BCAA supplement and a multivitamin - once a day. That's all for now, but I will move up to thrice a day next week.