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🕚 Average Bedtime by U.S. State 🇺🇸 Hawaii — 11:06 pm 🇺🇸 New Mexico — 11:12 pm 🇺🇸 Arizona — 11:12 pm 🇺🇸 Maine — 11:13 pm 🇺🇸 Wyoming — 11:17 pm 🇺🇸 New Hampshire — 11:19 pm 🇺🇸 Colorado — 11:19 pm 🇺🇸 Rhode Island — 11:21 pm 🇺🇸 Wisconsin — 11:22 pm 🇺🇸 Montana — 11:23 pm 🇺🇸 South Dakota — 11:23 pm 🇺🇸 Mississippi — 11:25 pm 🇺🇸 Delaware — 11:26 pm 🇺🇸 Nevada — 11:26 pm 🇺🇸 Alabama — 11:29 pm 🇺🇸 Alaska — 11:30 pm 🇺🇸 Tennessee — 11:30 pm 🇺🇸 Vermont — 11:30 pm 🇺🇸 Idaho — 11:30 pm 🇺🇸 Louisiana — 11:31 pm 🇺🇸 Iowa — 11:33 pm 🇺🇸 Minnesota — 11:33 pm 🇺🇸 Washington — 11:33 pm 🇺🇸 Nebraska — 11:34 pm 🇺🇸 Missouri — 11:35 pm 🇺🇸 Oregon — 11:35 pm 🇺🇸 South Carolina — 11:35 pm 🇺🇸 North Carolina — 11:36 pm 🇺🇸 Arkansas — 11:36 pm 🇺🇸 Kansas — 11:36 pm 🇺🇸 Massachusetts — 11:37 pm 🇺🇸 Illinois — 11:37 pm 🇺🇸 Florida — 11:37 pm 🇺🇸 California — 11:38 pm 🇺🇸 Virginia — 11:38 pm 🇺🇸 Connecticut — 11:40 pm 🇺🇸 Pennsylvania — 11:41 pm 🇺🇸 Oklahoma — 11:42 pm 🇺🇸 Maryland — 11:43 pm 🇺🇸 Texas — 11:43 pm 🇺🇸 West Virginia — 11:43 pm 🇺🇸 North Dakota — 11:44 pm 🇺🇸 Michigan — 11:44 pm 🇺🇸 Indiana — 11:44 pm 🇺🇸 New Jersey — 11:46 pm 🇺🇸 Utah — 11:47 pm 🇺🇸 Ohio — 11:47 pm 🇺🇸 Georgia — 11:49 pm 🇺🇸 Kentucky — 11:50 pm 🇺🇸 New York — 11:53 pm 🇺🇸 District of Columbia — 11:56 pm U.S. average — 11:37 pm Note: Times are average sleep start (bedtime) from Apple Watch data in the Apple Heart and Movement Study (17 million nights from 61,000+ adults). Most states fall between 11:20–11:45 pm. Hawaii has the earliest bedtime but also one of the shortest average sleep durations (6.5 hours). Source: Apple Heart & Movement Study (Brigham and Women’s Hospital / American Heart Association), 2025 update.