Roadmap to Health (@R2H_US) header
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A mobile health fair that works to remove barriers to health care & educate individuals about how they can protect, maintain & improve their health.

United States
Joined August 2019
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#Flu season is underway; if you haven’t already gotten your flu shot, get it today! Tap the link from @LungAssociation to learn how the flu shot protects your body and find vaccination sites near you. bit.ly/3iLycSc
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Donating blood takes minutes and can save lives! January is #NationalBloodDonorMonth, so if you are able to, consider donating blood to a local center. Tap the link from @hhsgov to learn more and find blood donation centers near you: bit.ly/3FeK9Yf
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Getting enough #sleep is more important than you think! #Sleepdeprivation has been linked to increased risks of both diabetes and heart disease. Learn more about the health risks of sleep deprivation by tapping the link from @Healthline: bit.ly/3UL9rCK
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It’s not a myth; #carrots do promote vision health! Carrots contain vitamin A & carotenoids, which can help prevent macular degeneration. @verywell has more on the health benefits of carrots; tap below! Consult your doctor before making any diet changes. bit.ly/3OPm4eI
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Chronic #kidney disease (CKD) affects 37 million adults in the United States. Yet, according to the @nkf, 90% of people with chronic kidney disease don’t know they have it. Learn about the signs of CKD by tapping the link: bit.ly/3EJFm0k
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#Lymphoma is a blood cancer that targets white blood cells in lymph nodes and weakens the #immunesystem. Its causes are unknown, but you have a higher risk if you are an older adult or have an autoimmune disease. Learn more from @ASH_hematology: bit.ly/3UiIy8X
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Maintaining a healthy body is crucial for a #healthymind! Did you know that high cholesterol, blood sugar, and #bloodpressure have been linked to an increased risk of dementia? @HarvardHealth has 12 ways to keep your #brain healthy and sharp, tap here: bit.ly/3gLMbXm
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While #cervicalcancer often spreads without any signs or symptoms, it is preventable through the HPV vaccination, routine cancer screenings, and treatment plans. Learn more about cervical #health by tapping the link from @theNCI: bit.ly/3OWvUvp
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Start the year off with a #dental checkup! If you haven’t visited the dentist recently, @ClevelandClinic has information on what takes place during a dental visit and the reasons why you may need to visit more often; tap below! cle.clinic/3F2fUn4
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Keep your sight safe! #Glaucoma is characterized as a group of diseases that can permanently affect your #vision and can even lead to blindness. Learn the actions you can take to avoid vision loss associated with glaucoma by tapping the link from @CDCgov: bit.ly/3Vlzim0
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Chronic thyroiditis is an autoimmune disorder caused by a reaction of the immune system against the #thyroid gland. While chronic #thyroiditis can affect all ages, middle-aged women are at a higher risk. Learn more by tapping the link from @medlineplus: bit.ly/3XOBW5w
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We hope you have a happy and healthy New Year!
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The #NewYear is coming, making it a great time to plan for resolutions! @Healthline has 22 #healthygoals to consider to help make next year your healthiest. Tap the link to learn more and consult your doctor before making any diet changes. bit.ly/3S15wjL
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If you spend a lot of time in the cold, you may be at risk of experiencing hypothermia. Health and age can play a part in how your body reacts to hypothermia. Tap the link from @NIHAging to learn more. bit.ly/3EyMz5g
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#Protein is a key part of your diet, but too much of it could increase your risk for kidney stones or heart disease. @HarvardHealth has some info to guide your protein intake. Please speak with your doctor before making any diet changes. bit.ly/3Vk3Zs5
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Our final trailer event of 2022 was a highlight! Thanks to NM Rep.-Elect Cynthia Borrego, @cabq, & @RioGrandeCU for inviting us to join their holiday coat drive & speak w/ residents about health over the holidays. We’ll be back in Nevada in 2023. Happy holidays!
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We are heading back to NM! We’re joining Rep.-Elect Cynthia Borrego, @cabq, & @RioGrandeCU for a holiday coat drive. We’ll offer FREE health screenings at Taylor Ranch Community Center on Dec 20th from 12-3pm. Thanks to Rep. Elect Borrego for the kind words highlighting our event
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