Prevention | Rehabilitation | Performance Dr. Arik Poremba Sports PT
St. Louis, MO
Joined November 2013
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Arik Poremba PT, DPT retweeted
"This isn't a world where there are magic bullets," said Eric Sun, MD, PhD, an author of the study. "But many guidelines suggest that physical therapy is an important component of pain management, and there is little downside to trying it." #ChoosePT
moveforwardpt.com/Resources/…
Arik Poremba PT, DPT retweeted
James Johnson @lamJJ16 rolling in PRIMFIT preparing for the NBA season w/ the Miami Heat! #corework #injuryprevention #functionstrength
Arik Poremba PT, DPT retweeted
We recommend you check out ncbi.nlm.nih.gov/m/pubmed/26…
Running shoes have little effect on pronation. Further, prescribing a shoe based on foot type does not reduce running injuries in military ncbi.nlm.nih.gov/m/pubmed/25… or civilian populations ncbi.nlm.nih.gov/m/pubmed/20…
Arik Poremba PT, DPT retweeted
Attention all high school girls in the Stanford area!! 🚨 There is a really important study being conducted at Stanford on the female athlete triad. This is a one-time commitment that can help you learn the risk factors and further research on the topic! 💗🏃🏼♀️
Arik Poremba PT, DPT retweeted
CONCLUSION: conclusive evidence that ACL injury prevention programs
reduce the risk of all ACL injuries by half in all athletes and non-contact ACL injuries by two-thirds in female athletes.
Arik Poremba PT, DPT retweeted
ANOTHER NATIONAL RECORD! Brandon Miller goes 3:58.10 all alone for the 15-16 year old 1500 victory, breaking a 38 year old national record! 🙌
Arik Poremba PT, DPT retweeted
We advise parents that a better, healthier alternative to single sport specialization would be for young athletes to “cross train” by playing a variety of sports throughout the year.
hss.edu/playbook/specializin…
Arik Poremba PT, DPT retweeted
Consistent, functional, fundamental strength training:
🏋️♂️ Teaches athletes how to move correctly
⚙ Encourages practicing biofeedback to make adjustments and fine-tune form
⛹🏼 Increases the likelihood of athletes defaulting to proper mechanics when fatigued
Arik Poremba PT, DPT retweeted
The Lower Extremity Grading System (LEGS) to Evaluate Baseline Lower Extremity Performance in High School Athletes. #DailyDoseEBP ow.ly/pC4530knvwI
Arik Poremba PT, DPT retweeted
"Kids under the ages of 15 and 16 who participate in specialized sports for more than eight months a year are 70 percent more likely to get injured."
azcentral.com/story/sports/m…
Arik Poremba PT, DPT retweeted
Is Multi-Joint Or Single Joint Strengthening More Effective In Reducing Pain And Improving Function In Women With Patellofemoral Pain Syndrome? A Systematic Review And Meta-Analysis. ow.ly/b8PV30ko0oQ
Arik Poremba PT, DPT retweeted
MEET DAY!
👟 #NCAATF Championships Day 4️⃣
📍 Eugene, Ore.
⌚ 5:05 PM CT - Women's Discus
⌚ 7:25 PM CT - Women's 5K
📺 ESPN
📊 [ncaa.com/sites/default/files…]
#MIZ #TigerTough 🐯
Arik Poremba PT, DPT retweeted
"You are the most pure form of sport. There is no hiding when it comes to you. If I've been lazy, it will show. If I've put in the work, it will show. You are the most heartless yet rewarding revealer."
milesplit.com/articles/24155…
Arik Poremba PT, DPT retweeted
The heat is on, and so we remind young athletes, parents, and coaches to look out for signs of heat illness. What to look for and how you can prevent it: ow.ly/c1NU30kdjwn
And a reminder - hydration is important even if it's not hot. 😀 #SportsSafety
Arik Poremba PT, DPT retweeted
An amazing State Meet for @cwilliamstrack @NerinxXC /TF with 2nd in the 100, 1st in the 400, 3rd in the 200=24pts and top 10 as a team scoring all the points herself!
Arik Poremba PT, DPT retweeted
Christian Baker wants more gold! After a 4x8 title, the junior takes a tactical boys 3200 in 9:21.60!
Arik Poremba PT, DPT retweeted
Big day for @cwilliamstrack qualifying for #MoStateMeet finals in the 100m, 400m and 200m!!! @NerinxXC /TF
