Strength & Conditioning l Sports Massage | Compex EMS l Wattbike Training| Sport Specific Training | Race Support
Cape Town, South Africa
Joined March 2014
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8 days, 600+km of riding, 13000+ meters of climbing, 27hrs of massaging. 6 clients, now friends. instagram.com/p/BgwioshnK-E/
Always look forward, never backward. Good luck on the last day of the @absacapeepic… instagram.com/p/Bgty_dHHeza/
Unfortunately that is true @craigkolesky, but its a necessary evil on an event like the… instagram.com/p/BgjvPUqFzd6/
Think performance is only a physical achievement? Think again. The mental aspects of performance… instagram.com/p/BfY-a05nlY0/
Steak Tetris. Winner #protein #recovery #steaknight #meatpuzzle #gain #beef instagram.com/p/Bek_xySn5Ul/
Another Attakwas done and dusted. This time as support crew for the athletes dkkotze and… instagram.com/p/BeNWN7rHMGs/
Looking for a easy weekly split for training? Make sure you hit every muscle group. #pushpulllegs #training
Its not going to be easy, but its gonna be worth it. Come and have your Power test done with us… instagram.com/p/BUGwoUBDz3T/ – at Cape Town, South Africa
MetCon Monday
Metabolic Conditioning on the Wattbike.
10min Warm up
20sec at MMP at less than… instagram.com/p/BT1B-vGDpBa/ – at Cape Town, South Africa
Office for the day on @joberg2c_journo at Sterkfontein dam. Life could be worse. #joberg2c… instagram.com/p/BTOPzkMjGun/ – at South Africa
So it begins. What does it take to make it through 8hours of massaging a day for 8 days? A lot… instagram.com/p/BTJYwv-j1BF/ – at Frankfurt on the Main, Germany
Pay the Piper people #ᴇᴀsᴛᴇʀᴇɢɢs #payforit #backtothegrind #burpees #cheatday @ RE-CON Wellness instagram.com/p/BS_f0H4DPa1/ – at Cape Town, South Africa
Good morning Hermanus! Having to do your own training for 2oceansmarathon trailrun while your… instagram.com/p/BR2jIP_DdVW/ – at Hermanus, South Africa
Looking ahead at a tough Day 1 on the @absacapeepic. Good luck oscarfoulkes and Piet.… instagram.com/p/BR2V2U8D1KC/ – at Hermanus, South Africa
Make sure you visit the suuntosa stand at the @absacapeepic villages. Great service and a free… instagram.com/p/BRz5XVFjKl3/
And they're off!! Good luck to oscarfoulkes and Piet Viljoen on your maiden @absacapeepic.… instagram.com/p/BRztsshDtM7/ – at South Africa
Tge first of many the next 7 days. @absacapeepic here we go. #coffee #coffeislife #myblife… instagram.com/p/BRzndoCjaSf/ – at Cape Town, South Africa
Compex helps increase blood flow, reduce lactic acid and decrease muscle tension
Check how to… instagram.com/p/BRoIKDxjI76/ – at Cape Town, South Africa