LONDON MARA WEEK Cpl Jack Halsey aka Coach @4RegimentRLC A third @LondonMarathon looking to go for a PB Pre Race Meal - Rice, broccoli, garlic and ginger Pre race Song - Clash London Calling #weruneasone @Comd12AIBde @UKArmyLogistics @ArmySportsLTRY @ArmySportASCB – at Oxford, England

LONDON MARA WEEK WO2 Arran Pepper @QComd He’s got one pace and one pace only and that’s Marathon Pace! Pre Race Meal - Veg, Pesto and Chicken Fave Song - Jambo Bwana @ArmySportASCB @UKArmyLogistics

LONDON MARA WEEK Maj Jacquie Barlow QM @17_RLC An absolute legend for @UKArmyLogistics and a @GWR holder with 80 back to back half-marathons 🥇 Pre race meal - Italian Pasta with salmon or chicken Fave song - Strokes Reptilia & J-Lo Get Right #LondonMarathon #werunasone

LONDON MARA WEEK Maj Ffion Harris @icsc_l A debut at the distance; after a great training block and hitting a PB @FleetHalfMarath with 1:28:30 Pre Race Meal - Chicken Burrito Bowl Pre Race Track - Boots Randolph Yakety Sax @ArmySportASCB @UKArmyLogistics @ArmySportsLTRY

LONDON MARATHON WEEK 🏃‍♂️ 🏃‍♀️ Athlete Profile WO2 SSM Phil Devine Favourite Pre Race Meal : Lasagne & Broccoli (Pizza Express) Pre Race Song : B*Witched - C’est La Vie @UKArmyLogistics @ArmySportASCB @Joint_Heli @LondonMarathon @ArmyAthleticAAA @Army_Leadership

Last but not least Mr Consistent Jack Mcguire pulls in a whopping 2.53 on his Mara first dance 🔥 Jacks playing a huge part in showcasing the RLC running community on socials. OSV seems to be paying off 🇪🇸 @CoAtcp @paul__douglass he sure is keeping with PTI Lung Traditions!

Clinton Greenhalgh of @6RegtRLC putting in a huge shift on his debut in Manchester this morning. Unsure of the gel strategy but seems to work here ! A huge fan of the sport and a great addition to finding more talents and building the RLC community 🏃‍♂️ @CO_6Regt #jellybabies

MARATHON RACE DAY Jack Mcguire and Josiah Norman line up today at Manchester Marathon. Both on their debut event anything can happen. #kipchoge #marathon #sub3

And that’s a wrap on RLC THRESHOLD 23 A great training camp setting up some of the Corps best athletes for the Track and Road Season. @ArmySportASCB @ArmySportsLTRY

Day 5 It’s a big one today!. Final long run (18-20 miles) for team London Marathon before they start tapering. A hard session on the track for the middle distance team. Training for success and silverware 🏆 🏅 ☀️ @ArmySportASCB @ArmySportsLTRY @UKArmyLogistics – at Calvià, Spain

Day 4 Mileage building and team vibes 10/10. The inaugural Mini Golf Championships was held in the midst of an easy day. Easy Days Easy allows the Hard sessions to have intensity along with duration (time on feet) #shirtsandsteadyruns #marathon #running

Day 3 PM Team Track and London Marathon headed to the stunning Calvia Stadium for some laps. Sessions. 2K @ MP 3 mins Rest 20 x 400 @ 10K Pace off 30 Seconds Rest Finished with 2K MP oooooof ! 1 Mile @ Tempo followed by 8 x 600 @ 5K Pace and 8 x 200 Hard #getwiththevests

Day 3 AM For the Manchester Marathon it’s start of the Taper, a drop in mileage and intensity to freshen up. Followed closely by the rest of the middle distance squad. 5 Miles Easy 6 Miles at Marathon Pace 5 miles Easy back in. Bosh 🏃‍♂️ 🏃‍♀️ @UKArmyLogistics @ArmySportASCB

Day 2 A group yoga session to loosen up after an easy run. A great way keep the mobility in check. Team Marathon are keeping it at 80 minutes whilst the track have less time on feet. Tomorrows a big one with split sessions of a long run and a track session. #handsupforyoga

And we’ve arrived in Sunny Mallorca for RLC THRESHOLD 23. A collection of the Corps best runners and talents preparing for the upcoming Marathon and Track Season. Plenty of interviews and content coming up showcasing what we’re about ! 🏃‍♂️ 🏃‍♀️ @UKArmyLogistics @ArmySportASCB

The first 10K Champs of many. Roll on the Inter Corps Champs and the team heading to Spain for the XC OSV in April instagram.com/p/CpkgEKSjA1M/…