
Official account of Shawn Gaunt, Dir. Of Strength & Conditioning of the @RaidersonGarth Athletic Dept. @randolphschool
Huntsville, AL
Joined February 2017
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- Following344
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- Likes842
RandolphStrong retweeted
If you’re looking to maximize performance and you aren’t Strength Training weekly all year round…
You aren’t trying hard enough.
Such a low hanging fruit and so many athletes just choose to not do it. Big mistake.
RandolphStrong retweeted
Parents of young female athletes:
ACL injuries aren’t just bad luck. Research consistently shows that landing, deceleration, and strength training significantly cut injury risk.
1-2x of carefully planned strength + speed development sessions weekly will set your athlete up for continued success.
RandolphStrong retweeted
2x/wk of training (weights/sprints/jumps) while NOT in a scholastic sport is the BARE minimum to see noticeable results. 3 is what I ideally want all my HS athletes to achieve.
With that said, the amount of HS kids that still struggle to get in the weight room at least 24 times over 12 weeks, on a consistent training split is extremely low.
It is much easier now to separate yourself as an athlete, simply because others just won't show up as much.
RandolphStrong retweeted
Let the sport train the demands of the sport.
Patiently build capacity without sacrificing outputs!
RandolphStrong retweeted
In Season Strength and Speed Training for Girls Soccer Players: It Should be MANDATORY
ericasuter.com/in-season-str…
RandolphStrong retweeted
Girls Soccer In Season Strength Training Isn't DINKY Recovery Workouts
It's SMART strength and speed training:
youtube.com/shorts/MI9_rIS2t… via @YouTube
RandolphStrong retweeted
Thank goodness no one told him you can’t be Strong and Fast!
Coach Q has it dialed 🤝
Replying to @jacobjewell_
@jacobjewell_ with a .93 and hit 295# for two on bench earlier in class … ⚡️ and 💪🏽
RandolphStrong retweeted
I get that most top club teams and D1 college soccer programs do the beep test, the Bronco test, etc.
And I’m not saying don’t practice these. You do have to practice them a few times to mentally prepare and know how to pace yourself.
Where players mess up is they run the Beep test or their fitness test every. darn. week.
They make passing the fitness test the focus of summer off season soccer conditioning when they should be working on the qualities that make them stronger, more explosive, more efficient and injury free.
When girls soccer players work on these foundations to efficient movement – strength, speed and power – then they will find they expend LESS energy during conditioning tests. They sprint with coordination and ease. Their mechanics are so clean it looks effortless. Their hamstrings don't give out during the final sprints of the Beep test. And better yet, the day after, they recover QUICKLY and can do the next practice without crippling soreness.
ericasuter.com/conditioning-…
RandolphStrong retweeted
As an AD, one of the hardest parts of your job is making difficult decisions that will always generate mixed emotions. No matter how thoughtful or fair your decision is, someone will likely be disappointed. Leadership often requires choosing what is right over what is popular.
Those decisions can also reveal the true nature of relationships. Because of your position, some people will naturally want to be close to you. But titles come and go. Make sure the people in your circle value you not because of the authority you have or the decisions you can make, but because of your character, your integrity, and the values you live by.
Your title may open doors, but your character is what earns lasting respect. Surround yourself with people who would still choose your friendship if the title were gone tomorrow.
RandolphStrong retweeted
You can literally Sprint 3-5 Max Effort Reps 2x a week and continually to get faster all year.
Minimal time investment. Minimal Fatigue.
There’s no reason for Athletes not to do true Sprint work with their Strength Training.
RandolphStrong retweeted
Squats are hard...until you have to get up from a chair at 60.
Eating healthy is hard...until you realize your body is insulin resistant.
Doing cardio is hard...until you can't walk up stairs without being out of breath.
Want an easy life? Commit yourself to doing the hard stuff.
RandolphStrong retweeted
Before big games, many coaches have the instinct to practice longer and harder.
This degrades Force output and skill coordination greatly hindering performance.
The bigger advantage is to do less.
RandolphStrong retweeted
Female athletes ages 14-18 are 4-6x more likely to tear an ACL than male athletes.
The earlier they learn to move well and build confidence in the weight room, the more that risk drops
RandolphStrong retweeted
If you hear “Sport Specific Training” it’s 100% a sign to run the other way.
Athletes should not view their S&C as a Player, but as an ATHLETE.
Bigger, Faster, Stronger Athletes thrive in all arenas. S&C should improve Global Force capabilities, NOT practice skills.
RandolphStrong retweeted
As an AD, one of the hardest things I witness our coaches deal with is a parent wanting it more than their child. Coaches use offseason work ethic, skill, athleticism, and what is most valuable to the team when determining playing time.
Parents often hear from their child that the coach does not like them, that it is unfair, or that favorites are being played. In many situations, the harder truth is that the child simply does not love the sport as much as the parent does.
That can lead to parents fighting battles with coaches that their child should be learning to handle themselves. One of the most important lessons sports can teach young people is how to communicate, compete, handle adversity, and advocate for themselves.
Playing time is rarely about one conversation or one moment. It is usually about consistency, effort, preparation, attitude, and trust built over time.
This has become an ongoing trend in sports today. The athletes who grow the most are usually the ones who learn to accept coaching, respond to challenges, and take ownership of their role instead of relying on others to fight their battles for them.
RandolphStrong retweeted
I have yet to see an athlete “train on their own” at the local gym and actually see any measurable improvement over any period of time.
Especially during the summer, the athletes who miss sessions never improve and often regress.
Programming and environment matters!
RandolphStrong retweeted
Common story:
Kid loves baseball. Decides to quit other sports & specialize in 8th grade.
Plays spring ball, summer travel ball, & fall ball. Private lessons over the winter. Ends up swinging/throwing 12 months straight.
Does this for 4 years.
48 months straight of the same back/arm stress.
And we wonder why so many HS players have Pars stress fractures and torn UCLs.
Now apply this to volleyball, golf, basketball, etc. We are breaking our kids’ bodies in pursuit of scholarships.
Athletes need an offseason. Especially when they’re 15.














