Daily motivation. For those who think mediocracy is an illness. Silently changing the world, one thought at a time.

Joined August 2011
Michael Scannell retweeted
most don't understand the levels that exist in the running space
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Michael Scannell retweeted
You don’t have to post it to Strava for your body to benefit from the run.
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High school cross country season is in full stride in Arizona, and the Hamilton High boys team, led by defending state champion Zarian Rodriguez, hopes to hold its place as the state’s best. @willhoran_ has the story: cronkitenews.azpbs.org/2025/…
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Michael Scannell retweeted
Endurance Gels and Electrolytes 07.09.2025
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Michael Scannell retweeted
Sam Gilman, @GrandSlamTrack entertainer.
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🚨AIA 6A OVERALL EXCELLENCE🚨 Congratulations to all of our coaches and student-athletes for winning the AIA 6A Overall Excellence Award! A testament to our hard work, determination and performances throughout the school year! #ComeBeGreat #DestinationHamilton
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Michael Scannell retweeted
I am going to upload all of our YouTube videos to X this year and see what happens. #4: Trying to get faster. Track workout with a world-class coach. @RealIronMike
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Michael Scannell retweeted
He’s not lying
If you have made individual and team goals, great. Now write them down, with a pencil. That makes it even more powerful. And lastly, review them weekly and that makes them the most powerful. Keep your goals and direction at the forefront of your mind. #TOD
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Grant Fisher talks about the final lap that won him his second medal at the #ParisOlympics. 🥉
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Replying to @RealIronMike
@RealIronMike needs to start tweeting