Elitorienterare. Landslagslöpare. Kilsbergsälskare.
Örebro, Sverige
Joined June 2012
- Tweets3.1K
- Following234
- Followers693
- Likes997
Martin Regborn retweeted
Det är förbannat jävla tunt. Men så har Örebro inte ens en fungerande friidrottsarena för träning. Så det är inte så konstigt.
Martin Regborn retweeted
Jonatan Gustavsson och @Regborn gnuggar hård backe och lägger sista finishen inför Sprint-VM Orientering. Formen verkar mycket lovande.
Följer @JonasBrannmyr detta som inbäddad reporter likt på Indy-Car så blir man glad NA-läsare! @SportenNA
Martin Regborn retweeted
Fallen idag. Takten har definitivt accelererat och just nu följer vi övriga Europa med några veckors fördröjning
Så i fall någon ännu inte har förstått det:
🚨🚨🚨
Det här kommer att gå åt H****** i fall inte människor ändrar sitt beteende likt det vi gjorde i våren 👎
Martin Regborn retweeted
Live Stream of Långlöparnas Kväll (Stockholm Olympic Arena 10 000m-specific meet) from 6.45 tonight. The big guys are running at 9.30pm. 25C at 6pm. facebook.com/langloparnaskva…
Martin Regborn retweeted
Nokian Tyres World Orienteering Championships in Czech Republic 2021 will include two sprint competitions: individual Sprint with qualification and Sprint Relay in the program of WOC 2021.
orienteering.sport/nokian-ty…
#woc2021 #orienteering
Martin Regborn retweeted
The Nokian Tyres World Orienteering Championships 2020 in Denmark will be postponed. That and other event news here orienteering.sport/nokian-ty…
Martin Regborn retweeted
My latest article is here. It explores running shoes, performance meaning & integrity, why “parity” can’t be assured & problems facing the sport: sportsscientists.com/2020/02…
Since it’s long, I’ll extract some “highlights” in future tweets. Here are thoughts on the process followed:
Martin Regborn retweeted
So if you want to be “generous” (or conservative, depending on paradigm), the performance benefit is 1.3%, half of what lab studies suggest, and worth 1:40 to a 2:03-2:05 marathon runner. So every time the clock stops at 2:04:00, that was 2:05:40 3 years ago. 1:59:59? 2:01:40
Martin Regborn retweeted
This is in line with lab data predictions. I don’t think elite advantage extends as far. 5% to a 2:06 marathoner is just over 6 min. So every runner capable of sub-2:06 in 2016 is a 1:59:XX in 2019. Nope. Not happening. But even 1/4 of this advantage is 1:30 to a 2:04 runner.
NY Times has updated the shoe study it conducted last year and says that the advantage of wearing Vaporflys in marathons is even bigger than initially thought (4-5% over an average shoe, compared to 3-4% last year).
nytimes.com/interactive/2019…
Martin Regborn retweeted
Data from @nytimes shows Nike Vaporfly shoes are 4-5% faster than average running shoes and offer significant edge over competition - based on results from more than one million marathons/half marathons since 2014 nytimes.com/interactive/2019…). And IAAF says nothing to see here
Martin Regborn retweeted
New Article: World Cup Middle China 2019: GPS and split time analysis for leg 4-5: An issue involving runners crossing an out-of-bounds area in the men’s class at the World Cup Middle distance race in China this weekend has led to a lot of discussions.… news.worldofo.com/2019/10/27…
Martin Regborn retweeted
Swiss and Russian dominance at CISM Military World Games
The Middle Distance competition was unfortunately overshadowed by extensive cheating by the Chinese team.
Statement from the IOF Secretary General in the article below:
orienteering.sport/swiss-and…
Martin Regborn retweeted
Look down. That’s where you’ll see the magic to allow sub2. You’ll hear a lot about clever prep & physiologists doing fancy things with courses and training - those are pennies. The $100 notes are on the feet. Then maybe the drafting. But it’s not human podcasts.apple.com/za/podcas…
Martin Regborn retweeted
Idag testades en ny form av gaffling på SM-stafetten i Jönköping. #smorientering2018
Martin Regborn retweeted
Sista hårda passet med @Regborn "mannen som käkar höjdmeter som godis" innan EM i Schweiz . Ruskigt tryck på styrka och intervallerna idag. 4-hjulsdrift extraallt vad gäller hårdhet uppför är nedför!
Martin Regborn retweeted
Lätt barrträning efter snömoddspasset! Akrobatik skall ta @Regborn till ännu högre nivå. Ser riktigt bra ut på vinterträningen.
Martin Regborn retweeted
Ett Stravasegment blir inte finare än så här. strava.com/segments/16528814
Martin Regborn retweeted
"KAN STÅ RAKLÅNG OCH PLOCKA BLÅBÄR"
Är det någon som vet vad som krävs i Kilsbergen så är det Hagabystjärnan... fb.me/2eF51vdvv
Martin Regborn retweeted
Follow World Cup Round 3 in Latvia this weekend, starting on Friday the 25th. Watch LIVE on LIVE Orienteering bit.ly/2g7zM0b