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Operation Reload & Recover is a nonprofit dedicated to helping veterans & service members w/ movement & mobility strategies to live a better life.Marshall Brown

Joined September 2013
Photo by Reload and Recover (@ReloadRecover)Photo by Reload and Recover (@ReloadRecover)Photo by Reload and Recover (@ReloadRecover)Photo by Reload and Recover (@ReloadRecover)Photo by Reload and Recover (@ReloadRecover)Photo by Reload and Recover (@ReloadRecover)Photo by Reload and Recover (@ReloadRecover)Photo by Reload and Recover (@ReloadRecover)
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Just Published: Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters? shar.es/1gySEG
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A workout without a goal is just a random activity with a positive side effect - @graycookPT
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Single-sport specialization amongst youth today is troubling. Let kids be kids. They'll become better all-around athletes & have more fun.
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Smartphone users spend as much as 2-4 hr/day hunched over their phones reading texts & emails. bit.ly/1zPrt67
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Replying to @thereadystate
@mobilitywod @yogatuneup check out this park in Beijing! We need more parks like this here. #selfcare
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The business of coaching cannot be ignored. @MrsMobilityWod on doing the right thing & the legal thing boxpromag.com/coaches-employ…
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"If you're using 'flexibility' as an umbrella term for tightness, you're like a map maker who still insists the world is flat." @graycookPT
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Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. ncbi.nlm.nih.gov/pubmed/2502…
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There have been 40 confirmed torn ACL's so far this year in the NFL. Last year at this time there were 58.
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If you are stuck in your car today/tmrw coming HOME, get some pain erasing done in the passenger side @dannymattapt youtube.com/watch?v=ceKzFg-c…
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What did you learn this year? This is what I learned. bit.ly/1vGZPa7 #crossfit #physicaltherapists #entrepreneur #Atlanta
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Got knee pain? Check out this video for two simple techniques to get rid of it. youtube.com/watch?v=bkFQIxlj… #pain #crossfit #kneeproblems
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Replying to @TheBox_Magazine
Thanks, guys! “@TheBox_Magazine: @FunctionalCoach, owner of DEUCE Gym shares four quick and efficient warm-ups. —>goo.gl/lr3QJS”
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More sheer. More better. @RogueFitness loving the legion w 25% off the Big Nova. bit.ly/1v4X5qH
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Live now! first ever MWOD Pro Black Friday Sale @mobilitywod mobilitywod.com/subscribe/pr…
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.@DrGerryRamogida - be careful ... scientific evidence that your head will soon fall off
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#ATL - Unbroken - 12.13.14 - Who's in? Secure your spot now before it's too late!! @CrossFitNorATL #killcliff
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Behold! For more shear, more better, more smallness...introducing the SuperNovito. U asked for it. It's here -> bit.ly/supernovito
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Looks like @MensJournal readers will be #ReadyToRun! Review in new issue, along with book by @yogatuneup!
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