Blessed to be a follower of Jesus, husband of Andrea, father of Luke, & Strength & Conditioning Coach, NSCA-CSCS

Mount Washington, KY
Joined December 2011
Proud Dad moment! 🥹
LUKE RENFROW PUTS THE PANTHERS ON TOP! CATCH THE FINISH ON FLOCOLLEGE NOW! #RollThers 🐾
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Great week for @BEbaseball ! Varsity & Freshmen groups are both looking 💪! @SharpeCraig1 @bryantmiles34 @BE_Coach_Adkins
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Ryder & Nolan are real Dudes! Did a fantastic job with these Strength/Power complexes! @kzonebsbl
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Had a great first session with my new remote training client, @Kentucky_State pitcher, Orlando Castillo! @kzonebsbl
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Great session with @Bradych26 ! He was my first remote training client! I provide him with a training plan and we train together once per month. He is looking great! Can’t wait to see him on the bump this spring! @kzonebsbl @EtownBaseball23
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Luke is a 6’5” LHP really figuring it out. A follow for the ‘28 class.
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Another great week with @DeanWilliams28 ! He stacked some more days on his fall break! The future is bright! @BEbaseball @bryantmiles34 @BE_Coach_Adkins @SharpeCraig1
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Congrats to Caden and the Phelps family!
After some good conversations and seeing what Coach @Doug_Adams2 and his coaching staff @coachmohbsbl @JakeShaverScout are building at @CSCCAthletics. I have decided to commit to extend my athletic and academic career. Thanks to God and everyone that has helped me along the way. Super excited for this opportunity!! #jucobandit #committed @BEbaseball @AndersonLMiller
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Aaron Nola in 2019: “Where I come from, people don’t really honk their horns much. In Baton Rouge we sit around a fire and talk life. Hot or cold. It doesn’t matter. It’s a sportsman’s paradise in Louisiana. So the first time I was able to really experience the city of Philadelphia, in 2014 after my season in Double A ended, it was kind of funny and stressful at the same time. Cars parked in the middle of the street. Horns honking every 10 seconds. People crossing at every light and corner. Street vendors and people traffic everywhere. And…. Me. A kid from Louisiana, fresh out of college. Far from home. Wearing some faded, broken-in jeans and an old hoodie. Standing in the middle of all that, laughing at myself and this place of chaos. I had never spent time in a large city before. I remember saying to myself: ‘This has got to be the biggest city in the world.’ Then at one point I started walking around trying to find something to eat, obviously having no idea where I am. It was raining and about 35°. Not knowing any better, I was walking close to the curb when a bus passed and hit a pothole. I got soaked. That was a great start to the day. Welcome to Philly, bud!.... I came to Philadelphia as a kid from Baton Rouge who’d never experienced life in a big city. And for a minute, when I was standing on that sidewalk, wet from getting splashed by a bus, it looked like a lot for me. But I can now say that I’m a better person because of Philadelphia, my teammates, and the people I have surrounded myself with. With the grace of God, it turned out I landed in the right place.” playerstribu.ne/Nola @Phillies | @MLB
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This @BEbaseball freshman team is making great progress! Focused and hardworking! @bryantmiles34 @SharpeCraig1
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Loren Renfrow retweeted
Add up what this week's posts just told you. Two D3 players in the majors, both from one high-academic school. Three D3 transfers in one ACC class. Three head coaches refused the division label entirely. The hierarchy families organize their whole recruiting search for is dissolving in public, one roster at a time. The question was never which division. It was always: Will he play? Will he develop? Will the education hold?
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Great speed day with @Caden_Phelps_25 ! Dude is putting in serious work! @BEbaseball @bryantmiles34
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Loren Renfrow retweeted
Dabo Swinney was asked tonight if he’s allows himself to feel some of the external pressure. “God’s on the throne. Football don’t define me.” Swinney’s faith defines him, and it allows him to never lose that inner peace. “God never says oops. It’s what I believe. Just keep going.”
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Really proud of the hard work @Colin_Feger & @Caden_Phelps_25 have put in! The future is bright! @BEbaseball @bryantmiles34 @WoodHunter9
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No better way to end the week than working some motivated, real Dudes! Proud of these guys! @DeanWilliams28 @RJ_Underwood9 Carson Sauer @BEbaseball @kzonebsbl @bryantmiles34
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Loren Renfrow retweeted
What Marc Rardin told a showcase full of players the week before our interview, in its entirety: you have got to lift. The weight room, other than the classroom, is the most important room. It is not the bullpen. It is not the cage. A three-time national champion, given one message to deliver, chose the classroom and the weight room. Neither one charges admission on a Sunday.
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This is a great @BEbaseball group! Gonna be a real problem in the 6th Region! @bryantmiles34
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Outstanding @BEbaseball Freshman squad! There are some athletes in this group! @bryantmiles34
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