Delighted to meet the ⁦⁦@RestituteUk⁩ team and learn more about their fantastic work. Heard from a mum who now volunteers after Cath and team helped her and a family member piece their life back together following a brutal sexual assult.

On International Women’s Day, I am happy to launch the Life Experiences Reflection Tool for anyone to use around the world. We have been undertaking studies of very large samples of women and girls since 2020, and have found that 57% of women and girls said they don’t have enough information about their trauma responses or coping mechanisms. I built the LERT questionnaire as a gift. I want everyone to be able to use a completely private, informative, educational and insightful tool that helps them to connect their feelings to their experiences. No more pathologisation. No more endless quizzes about whether we are mentally ill. 26 questions to understand your trauma and distressing experiences better. To learn about your coping styles and mechanisms. To explore your beliefs, thought patterns and biases. Everyone receives a personalised trauma profile with tonnes of information and support at the end. No sign up. Completely free. Anonymous. Confidential. Easy to use. Open to anyone aged 16+ (not just women and girls). Thank you for supporting my work, I hope this tool is useful to everyone.