We offer the most comprehensive, medically and professionally supervised health & fitness programs and facilities in 5 convenient locations across Wake County.
Wake County, North Carolina
Joined April 2014
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Rex Wellness Centers retweeted
Stretches to loosen up those tight back muscles: cle.clinic/2SfRDCe
Rex Wellness Centers retweeted
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day for these 12 yoga poses: cle.clinic/2NNISx7
Rex Wellness Centers retweeted
How this super stretch can help strengthen your back and keep pain at bay. cle.clinic/3y3unuu
Rex Wellness Centers retweeted
Whether it’s been a couple of weeks, months or more than a year since your last workout, UNC REX fitness instructor Rodney Jenkins has tips for getting back into a #fitness routine. #UNCHealthTalk
healthtalk.unchealthcare.org…
Rex Wellness Centers retweeted
Regular physical activity can help to protect you against many chronic diseases and illnesses, including Alzheimer's disease and other dementias.
Learn more: ow.ly/f1yt50EHeXK
Rex Wellness Centers retweeted
From Swedish, deep tissue, sports massage and others, what's the best type of massage for you? cle.clinic/3cVvhRo
Rex Wellness Centers retweeted
Let's come together to save lives. The nation's top hospitals agree - COVID-19 vaccines are safe and effective. It's up to us to protect ourselves, our loved ones and our community. #OurShot2SaveLives
news.unchealthcare.org/2021/…
Rex Wellness Centers retweeted
How foam rollers can help ease pain in your neck, glutes, back and more: cle.clinic/2FL84QF
Rex Wellness Centers retweeted
We've now vaccinated over 300,000+ people across #NorthCarolina! Effective April 7, 2021, the #COVID19 vaccine is available to ALL members of the public, ages 16+, per @ncdhhs guidelines. For the latest info on getting vaccinated, visit YourShot.org. #ThisIsYourShot
Rex Wellness Centers retweeted
Today is #NationalDoctorsDay! This annual observance honors our amazing physicians, who save lives, give comfort & provide unmatched service to our patients & community. Thank you, for all your sacrifices, & everything that you do for us. ♥️ #doctorsday
Rex Wellness Centers retweeted
We know exercise is good for us, but how do you know if you’re doing too much or not enough? Dr. Chris Kelly of UNC REX explains. #UNCHealthTalk
healthtalk.unchealthcare.org…
Rex Wellness Centers retweeted
Vaccinated & wondering when you can safely hug all your loved ones & hang out with friends? Here are five things to know from infection prevention expert Emily Sickbert-Bennett, PhD, & #UNCHealthTalk.
healthtalk.unchealthcare.org…
Rex Wellness Centers retweeted
Forty may be the new 30. But that doesn’t mean you can work out like you did in your 20s. Find out how to exercise safely in your 40s, 50s, 60s and beyond. cle.clinic/3oxr3D7
Rex Wellness Centers retweeted
There are many ways to reduce your sitting time! For example, when watching TV, get up during every commercial and do an active chore. For example, empty the dishwasher, throw some clothes in the laundry or take out the garbage.
Learn more: ow.ly/IGp550DWtib
Rex Wellness Centers retweeted
It's Registered #Dietitian Nutritionist Day! 🙌🎊🎉🥳
Today, we're honoring the contributions and expertise of all RDNs as the food and #nutrition experts. Learn how RDNs help improve the health of Americans: sm.eatright.org/RDNimprovehl…
#eatright #RDNday #NationalNutritionMonth
Rex Wellness Centers retweeted
Today is #InternationalWomensDay, a celebration of women’s achievements & an opportunity to raise awareness against bias & #ChooseToChallenge for equality. #IWD2021 #OneUNCHealth #UNCREX
Rex Wellness Centers retweeted
"In a challenging year for health care providers, UNC REX Healthcare again topped Business North Carolina’s 2021 list of NC’s Best Hospitals, an annual ranking of the state’s top medical centers." ⭐️⭐️⭐️⭐️⭐️
@BusinessNC @WRAL #NCstrong #together
wraltechwire.com/2021/03/04/…
Rex Wellness Centers retweeted
We are proud to have been named North Carolina's Best Hospital for 2021 by Business North Carolina! Thank you to all of our coworkers, clinics, community partners & volunteers! Your commitment to patient-centered care is what has allowed us to succeed.
businessnc.com/archives/marc…
Rex Wellness Centers retweeted
Physical activity can lower the number of bleeding episodes and the amount of bleeding (and related pain). Strength training, for example working with weights or resistance bands, makes you stronger and helps your overall health.
Learn more: ow.ly/iS4A50DIYYS
Rex Wellness Centers retweeted
As #heartmonth comes to a close, we want to remind you how important it is to not lose sight of your own heart health. Start by taking our free, confidential online assessment—& get started on the path to a healthy heart!
hra.unchealthcare.org/ra/sur…
