Rhythm Wellness NYC (@RhythmWellness) header
Rhythm Wellness NYC (@RhythmWellness) profile picture

Rhythm Wellness NYC

@RhythmWellness

Therapy for the stuff you don't tell friends 🤫
🧠 Anxiety, burnout & life transitions
In-network. No judgment.
Jack Szary, LMHC-D | Lindsay Levine, LMHC

 New York, NY, United States
rhythmwellnessnyc.com
Joined September 2021
  • Tweets1.2K
  • Following737
  • Followers291
2Media
Photo by Rhythm Wellness NYC (@RhythmWellness)Photo by Rhythm Wellness NYC (@RhythmWellness)
Healing isn’t about making the feelings go away. It’s about learning to handle them in a different way! 🌱👁💪
1
10
Checking your inbox looks like diligence and works like rumination with a user interface. A CBT thought record helps you tell the two apart. #ClearEyesSoundMind #CBT
1
16
more replies
Run it once today and compare that takeaway with anything an hour of refreshing has ever told you. The balanced line usually sounds plain, which is how a settled brain sounds.
1
One record is one rep. The checking habit took months to build, and the way out gets built the same way, one page at a time. Book a Free 15-Minute Call through the link on our profile.
Eudominia's definition of doomscrolling names the part you already know: you keep going "even though doing so leaves you feeling stressed, anxious, or mentally or emotionally drained." Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #MentalHealth
6
Greenroom's blog on waiting between interview rounds named what refreshing actually costs: "none of it produces information, and all of it produces cortisol." Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #Anxiety
2
Some outcomes stay open however closely you watch them. Radical acceptance means admitting that and keeping your morning. Name one thing you can't control and one you can. Start with that. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #DBT
12
Re-reading your sent mail gives you no new information and still costs you stress. Try one five-minute check window at 4 PM. Outside it, notice the urge to refresh without acting on it. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #Anxiety
8
If last night came with the Sunday scaries, your body was at home while your mind had already clocked in at a desk that didn't open until this morning. #ClearEyesSoundMind #SundayScaries
1
6
more replies
The rest you meant to bank gets spent rehearsing a Monday that hasn't happened yet. Suffering through it early doesn't make Monday any lighter.
1
Next Sunday, try one thing. Write the first worry down word for word, label it "forecast," and put the pen down. That's the whole assignment. Book a Free 15-Minute Call through the link on our profile.
1
Some questions close on their own schedule, and checking every ten minutes won't speed them up. Tonight, let one stay open through dinner. What helps you leave a question alone overnight? Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #Anxiety
9
In-network means one less thing to figure out before you start. Your insurance may already work here. The first 15 minutes are free. Movember starts today. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #Movember
10
Most therapy books explain why you are stuck. 'The Tools' by Phil Stutz and Barry Michels is about getting unstuck. The kind of book you use, not finish. Worth the shelf space. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #BookRecommendations
6
Buffalo to Montauk. Virtual therapy across New York State, in-network, no referral needed. Wherever you are, the room comes to you. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #NewYork
9
Load more