richrole

Beans. Beans. The musical fruit. The more you eat... ...the more you foster the growth of beneficial microbes in your gut.

Longtime 🐙 #plants

Today I'm excited to release my new Plant-Powered Workout Planner. Day 1: . . . Swim . . . Day 2: . . . Bike . . . Day 3: . . . Nap, let's not get crazy . . . Day 4: . . . Run . . . Day 5: . . . See day 1, 2, 3, or 4.

On this, the last day of the Gregorian calendar, take a moment, pause, and reflect on the fact that the universe knows that you thought we still used the Julian calendar.

I've decided vacation is better than work. Henceforth the RRP will be reformatted to a travel influencer, speedo-centic, promotion code-forward, blog/vlog.

Is that parsley or cilantro?

Just got my blood tested here in Australia, my burrito levels are dangerously low, returning to California ASAP.

I'm truly humbled and honored to be on the cover this January's Soil Aficionado magazine. 🙏

More upsetting? (1) the abs (2) no promo codes (3) not recommending Meat is for Pussies Or (4) that I didn't think of this

During these cold winter months, it warms my insides to see folks bending over backwards and trying so hard to debunk a plant-based lifestyle.

If you have to cook something at a certain temp for a certain amount of time, just so it won't kill you, then you probably shouldn't be eating it.

gonna to tell my kids this was me crossing the finish line at Ultraman setting a new course record.

Yeah... but protein is just a combination of 21 amino acids... you can get all of them from plants... so a better question is "where do you getting your amino acids?"

So grateful to have @EdwardNorton on the #RRP talking life. Kinda surprised he announced a new line of vegan soaps #dirtydurdensdetergent

Don't worry. I'll take it from here.

#GameChangersMovie was fantastic, but it was missing a certain ground-breaking 3-sport athlete... a Brendan Brazier profile would of been the cherry on top

For Halloween tonight I dressed up as a grocery store bagger, walked into Safeway, and started sneaking vegetables into people's bags after checkout #vegantreatsontheDL

#nantucketproject There once was a man from Malibu, He had a really big VO2, He said with a smile, As he ran another mile, If I could eat just one thing it's tofu.

100%. I might not wear a shirt.

I've been busy lately transcending to a higher level of consciousness. And by transcending, I mean biking. And by higher level, I mean I put my Peloton on my roof. And by conciousness, I mean Zone 2.