Ridge's Stitches

Legs up the wall relieves cramped legs and feet, stretches the back of the legs, front torso and back of the neck: bit.ly/2zKOUZM

Guacamole with lime essential oil! Lime is cleansing to the body. Recipe here: bit.ly/2hhJPgp

Halloween is coming in hot! Make this pumpkin seed hummus at your next party! Recipe: bit.ly/2gQkgqi

At 9:50pm a red glow emerged over the hills. We realized the glow was bright orange and red flames rolling down. bit.ly/2gcRfF6

Do you have fruit flies? Get rid of them with a little red wine and dish soap! Read more: bit.ly/2i0hO0J

Tight hips from sitting all day? Open up in pigeon. Learn how here: bit.ly/2yGrFf5

Your hips store the second most emotions next to your heart. Heal the body through yoga: bit.ly/2wXuhJb

Blueberries are a great antioxidant and help improve memory. Try this blueberry muffin crock pot oat recipe: bit.ly/2hwNvyh

Did you know the beans you buy in the store are 3-5 years old? Get 'em at the market. White bean, kale Tuscan soup: bit.ly/2fkejkI

Beets contain vitamin A is critical for the immune system. The glutamine in beets heals the intestinal lining. bit.ly/2xxO9CJ

Got shrooms? Mushrooms help to stimulate the immune system & some contain cancer fighting properties: bit.ly/2eQwVEX

Chickpea chocolate chip cookie dough energy bites. bit.ly/2xR8uzv

Food can help to create a balance in your body. Root veggies are grounding, orange foods good for creativity. bit.ly/2wHbJLi

Balance your root chakra by gardening. Learn more about the root chakra and how it creates a sense of grounding: bit.ly/2vybhQB

5 minute grounding meditation. David Bowlin, here you go with the audio clips: bit.ly/2vvkGIJ

This red lentil soup creates a sense of grounding in the body. Head to the blog for more about lentils and recipe: bit.ly/2wKlAkJ

Are you familiar with the ancient chakra system? Find out how to balance your body through this article: bit.ly/2wDQPxD

Taste the rainbow and try this purple potato, cauliflower and carrot soup. Recipe: bit.ly/2wuQX2A

"The land has incredible things to offer us, to just enrich our lives, to help us be more human,” McPhillips states. bit.ly/2w9gxre

This blue mermaid smoothie bowl actually took me three weeks to make! Find out why and get the recipe here: bit.ly/2wo2Gj8