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Want to learn more about medicine ball training? Why you should use it? Or how to coach it more effectively? If so I think you'll really enjoy this video! youtu.be/Ijb5QKIJmBQ

Got a new video up that outlines how I assess the squat, and how to figure out which squat is best for you! youtu.be/9WU9Bd8Wdr8

And this one covers both the WHY and the HOW of Achilles training. If you play sports at ANY level, be sure to check this one out! youtu.be/0jlj_dsdiLg

I've been trying to create more long-form video content lately, so if you haven't seen these Vlogs I'm putting on YouTube, I think they're pretty helpful! This first one is all about loosening up the hips and lower back: youtu.be/Vy1kHuE1mhM

Want to get those hips feeling BUTTERY before a training session? Give my ground prep series a shot - I think you'll love it! youtu.be/Vy1kHuE1mhM