Co-founder of Performance 365 and formerly with Rice athletics,Houston Astros, Houston Texans and Texas Children's Hospital
Houston TX
Joined April 2009
- Tweets34.4K
- Following1.7K
- Followers6K
- Likes33K
If you are an athlete, or work with athletes, mysportsscience.com is actual gold
💥 Hot Topic Blog
How much carbohydrate can you take in during exercise before your gut says no?
Where the balance sits:
mysportscience.com/post/2015…
#SportsNutrition #Endurance
3
179
Emotions are like smells. Some are pleasant some are not , but like smells, emotions don’t last. Wisdom from Dr Lennie Waite
1
214
Ways to improve food insecurity for college athletes. Identify the problem, expanding the cafeteria hours and having extended hours for fueling stations
The CONNECT study showed a 🔽 in A1C in those with Type 2 diabetes not on insulin newsletter.smartbrief.com/sh…
159
Roberta Anding retweeted
#sportsdietitianintuition - fueled not fooled - being fit is more than the steps you take and the weights you lift- it is the hand to mouth exercise and staying away from the grift! #activeadvice #fuelsofengagement
Heading to Austin to educate students at St Andrews school. Excited to share the stage with the best of the best
Performance365 is in the house! Spending time at FNCE with my collaborator, co-author, colleague and partner in sassery and bad-assery @robertaanding Bringing the relevance, competence and experience to the presentations and conversations. #nutritioninfofromthosethatdoknow
1
175
She is so great
TY @JessicaKnurick for being a champion of evidence-based nutrition communication, challenging misinformation and encouraging dietitian participation in hard conversations. The why for the rallying cry- NOT about popularity but rather registered dietitian solidarity!
147
A big shout out to Dr. Jackie Berning who built the sports nutrition program for the @Broncos and was their sports RD there for 25 years. A great friend and mentor to me while I built the sports nutrition program @HoustonTexans
2
13
556
What Happens in the Body When You Give Up Exercise - great information /interview with @andybeetroot Spolier alert. Don't stop keep moving medscape.com/viewarticle/wha…
2
198
Even one caffeinated drink a week linked to changes in children’s brains: earth.com/lifestyle/even-one…
1
206
I just donated to @foodforthepoor, one of the largest international relief organizations in the United States, serving families in need since 1982. foodforthepoor.donorsupport.…
2
3
218
So do you want to head to your drip spa?bronx.news12.com/2026/10/07/…
1
313
You don't have to like his politics but stop with the rumors. How about a debate instead?
URGENT RECORDING BELOW: Despite MAGA liars claiming that James Talarico was a patient at Lindner Center of Hope in Ohio, and allegedly recording an employee stating that he was, I just got off the phone with the Lindner Center and they have confirmed that the whole story is a Giant LIE.
Listen Below:
2
347
This is superb
TY @mackinprof @GrantTinsleyPhD @francisholway @Francesco_C90 for the illustration, education clarification on the differentiation of body composition terminology. Extremely important considerations for appropriate recommendations with individualization over generalizations.
187
Plus exercise is free healio.com/news/endocrinolog…
203