"Metaphors have a way of holding the most truth in the least space." — Orson Scott Card. Want your ideas to be remembered? 🤝 DM for collaborations
Custom Visuals⇢
Joined June 2021
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What makes us happy?
I took the entire neurobiology and philosophy framework from @arthurbrooks episode on @hubermanlab and translated it into 10 visual metaphors.
A visual guide to what actually creates a flourishing life:
Climbing the ladder faster doesn’t matter if it’s leaning against the wrong wall.
As @arthurbrooks explained to @hubermanlab, our brains are hardwired to chase "worldly idols" as the ultimate destination.
To build real satisfaction, shift your operating system to what actually matters.
The new Huberman Lab episode is out: The Art of True Happiness | Dr. Arthur Brooks (@arthurbrooks)
0:00 Arthur Brooks
2:40 Public Science Education
4:18 Happiness, Unhappiness, Tool: 3 Macronutrients of Happiness
7:44 #1: Enjoyment, Pleasure; Animal Impulses vs Moral Aspirations; Exercise
17:35 Sponsors: OurPlace & Helix Sleep
20:41 Positive Self-Reflection, Public Commitments & Declare Moral Aspiration
26:45 Moral Differences, Politics
34:02 Tool: Proper Leisure & Values; Enrichment
41:47 Deepening Relationships & Shared Suffering
48:50 Sponsor: AG1
50:08 #2: Satisfaction, Struggle & Purpose
56:32 Struggle & Leisure, High Achievers; Happier with Age, Retirement
1:03:26 #3: Meaning, Regret, Idols
1:10:10 Sponsor: David
1:11:20 Regret, Tool: Identifying Your Idol, Four Idols
1:29:29 Vices & Virtues, Resisting Vices & Pursuing Moral Aspirations
1:35:50 Admiration & Unique Self-Expression; Heroes
1:44:43 Teaching & Sharing Knowledge
1:49:55 Sponsor: LMNT
1:51:15 Idols & Hedonic Treadmill, Addictive Behaviors & Quantification
1:58:26 Life Meaning & Fundamental Experiences, Tool: Break Technology Addiction
2:07:02 Faith, Gradual Exploration, Desire for the Divine
2:12:20 Atheism, Death & Nonexistence; Practice Before Feeling
2:18:18 Practicing Faith, Aging & Deepening Faith; Prayer Practice
2:26:53 Spouse Relationship; Addiction, Workaholism
2:35:06 Meaning of Your Life, Tool: 3 Questions of Meaning
2:43:25 Acknowledgments, Pilgrimages
2:47:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
Self-perception theory proves that your brain infers who you are simply by observing what you do.
You don't wait to feel wealthy or confident before acting like it, you roleplay the alter ego first.
Put on the mask, take the actions of your future self, and let your brain rewire your identity to match the character.
If you're looking for a shortcut, this is NOT a book about biohacking.
The core lesson: you don't need expensive supplements, gadgets, or third-party downloads to optimize your life. Your nervous system came pre-configured at birth with hardwired biological machinery.
@hubermanlab
Thank you to all who made this happen!
Protocols: An Operating Manual for the Human Body is a #1 New York Times Best Seller. I hope all who read (or listen to) it, enjoy and benefit from the information!
Why do 99% of people stay stuck in their old habits after reading a great essay or watching a podcast?
because your brain responds to visual cues, not a wall of text.
so i translated 3 hours of how to rewire your brain for lasting happiness into 10 permanent mental models:
robinhookvisuals.gumroad.com…
"Arguably the most famous sentence in storytelling history is one from Hemingway"
To move people, ask yourself: "How did this event actually make me feel?"
When you re-experience and recount raw emotion, you stop hard-selling and start subconsciously persuading.
Ayk retweeted
Audio is fleeting.
To fully grasp @RickRubin's philosophy on ego, intuition, and ruthless editing, it helps to see it.
A visual translation of his conversation with @davidsenra:
My conversation with @RickRubin
0:00 Less Is More But Harder
2:00 Def Jam From The Dorm Room
4:00 Capturing Club Energy On Record
6:00 Going Deep On Influences
12:30 Why Reduced By Rick Rubin
14:00 Beatles Structure Meets Rap
16:00 The Ruthless Edit
19:30 Eminem: The Most Obsessive Artist
22:00 Lazy Workaholic
25:30 Protecting The Moment Of Magic
29:00 Dana White And Becoming A Podcaster
32:30 Professional Listener
44:00 Fishing And Showing Up
47:00 Johnny Cash And Constraints
55:30 Church Business vs. Banking Business
58:50 Run On Intuition Alone
1:01:00 Jay-Z vs. Eminem Process
1:04:30 In Service Of The Artist
1:09:00 Work As Diary Entries
1:13:30 Four Ways Success Destroys You
1:16:00 How To Sustain Success
1:21:00 The House On The Mountain
Includes paid partnerships.
Why do 99% of people stay stuck in their old habits after reading a great essay?
Because your brain responds to visual cues, not a wall of text.
I translated @devoncnp 5,700-word blueprint on getting "unconsciously rich" into 4 permanent visual anchors:
getting rich is a skill issue.
when you step into a high-leverage vehicle, success becomes a data-processing game. putting out 100 reps online gives you far more real-world market feedback than a 4-year degree ever could.
every lap collects telemetry data. the more reps you put in, the cleaner your line gets until hitting the apex becomes second nature.
"When a man does not know what harbour he is making for, no wind is the right wind." — Seneca
all the leverage and reps in the world mean nothing if you don't know where you are sailing. stop saying "I don't know what I want" and actually draw the day.
define your ideal life, where you live, what you drive, and how you spend your time, with zero artificial limits. Once you illuminate the destination, every choice pulls you toward it.
Most people will read @DevonCanup’s 5,700-word article on the psychology of getting "unconsciously rich," nod their heads, and change nothing.
Why? Because you can’t change your behavior if you forget the lesson hours later. Walls of text fade. Visual metaphors stick.
I compressed two of Devon’s biggest levers into permanent visual anchors (Part 2 will follow later this week):
Willpower physically occupies space in the brain.
The anterior midcingulate cortex expands only under the heavy friction of unwanted tasks. Enduring discomfort acts as the direct biological engine for this growth.
When it comes to power, outshining the master is perhaps the worst mistake of all.
Law 1 of "The 48 Laws of Power" by @RobertGreene
@hubermanlab spent years compiling neuroscience research into his book, Protocols.
But if you're looking for a shortcut, this is NOT a book about biohacking.
The core lesson: you don't need expensive supplements, gadgets, or third-party downloads to optimize your life. Your nervous system came pre-configured at birth with hardwired biological machinery.
If you liked this, you might be interested in Huberman’s episode with Dr. Arthur Brooks on how to be happy.
Put together a full visual guide on it -grab it for free here: robinhookvisuals.gumroad.com…
How Mark Zuckerberg survives the "Dictator's Dilemma"
The more an empire expands, the more subordinates sanitize incoming data, leaving the leader completely insulated from reality.
In his recent @colossusmag profile, Zuckerberg broke down his mechanical countermeasures against this vacuum:
• He actively reaches deep down into the hierarchy to bypass executive filters.
• He brings outsiders into the compound strictly to disrupt internal consensus.
If you don’t deliberately seek out raw data, your reality will be curated for you.
