Writer & mom of twins, diving into health hacks, longevity, and the latest in science-based medicine and tech. Forever reaching for vitality and leveling up.
Santa Monica, CA
Joined January 2021
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Robyn Wellness Hacker retweeted
Great, let’s have spirulina in all school lunches that are federally funded.
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Robyn Wellness Hacker retweeted
Wanna give your liver & kidneys some real love? 😎
✨ Dr. Sebi swore by burdock root, chaparral, and dandelion to flush out toxins, boost your organs, and keep your body in check—no chemicals, just nature doin’ its thing. 🌱
Ready to detox the Dr. Sebi way? Your body’s gonna thank you for it! 💧🫶
Seriously, these herbs are total game changers for a clean, happy bod. 🙌 Burdock root, chaparral, and dandelion aren’t just hype—they help your blood flow smoother, kick out the junk from your organs, and get your liver & kidneys back on track. Thinking about a fresh start? Start small, add these into your daily routine, and let nature work its magic. Your organs (and your energy) will be like, YES PLEASE! 🥳🌱
Now for the protocol…
Here’s a super simple Dr. Sebi-inspired herb protocol to get you started:
1. Burdock Root Tea: Sip 1-2 cups a day. Just steep a teaspoon of dried burdock root in hot water for 10-15 min.
2. Dandelion Root Tea: 1 cup daily does the trick. Brew it just like regular tea—easy peasy!
3. Chaparral Tincture or Tea: If you go the tincture route, 10-15 drops in water, once a day. If you prefer tea, keep it mild—this herb’s strong stuff!
✨ Cycle these herbs for 2-4 weeks, then take a break to let your body chill. ✨ Always listen to your body—start slow and see how you feel! ✨ And if you’re pregnant, nursing, or on meds, check with your doc first.
Give your body that overdue “spring cleaning” and show your organs some love! 💚🫀🫁 #Detox #DrSebi #WellnessHacks
Robyn Wellness Hacker retweeted
We have a lot of articles about baking soda and how it can be used against cancer. Here they discuss how its alkalinity can also help in viral illnesses, aid in reducing infection, and reduce viral load. #BakingSoda
I asked Chat GBT a personal question, you know, because she’s my best friend. robyninwellness.substack.com…
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Robyn Wellness Hacker retweeted
This is so true. I actually get MORE dehydrated when I just drink tons of water and my son has the same problem. We both need to add electrolytes or we get headaches and dehydration easily.
Robyn Wellness Hacker retweeted
Regular exposure to sunlight ☀️ without the use of sunscreen is crucial for obtaining and maintaining healthy levels of vitamin D! 💪🌿
Robyn Wellness Hacker retweeted
wow, blocking mobile phone internet for just 2 weeks:
- reversed 10 years of brain cognitive aging
- reduced depression MORE than antidepressants
mom was right, just get off your phone and go outside
Robyn Wellness Hacker retweeted
walking barefoot on natural surfaces isn't just a quirky wellness trend; it's a direct connection to Earth's energy. 🌎✨ It can reduce inflammation, boost mood, and enhance sleep.
This is grounding.
Robyn Wellness Hacker retweeted
The most drastic changes in our lifestyle over the last 100 years haven't been in diet or movement.
But in our exposure to artificial light and EMFs.
Robyn Wellness Hacker retweeted
Hi all, wanted to share this post from someone who is fighting the fight (and winning) using their own protocol. Here it is below.
Robyn Wellness Hacker retweeted
Here the good doctor explains how exactly the ☕️coffee enema ☕️ helps detox the liver of the cancer patient and why it’s one of the main reasons the Gerson protocol works. Watch and it will inspire you! I perform coffee enemas at least once a month as they are also a part of a good parasite elimination protocol.
#Gerson #Cancer
There's a reason why the Coffee Enema is considered to be the main staple of the Gerson protocol...
Click the link to access my Love Your Liver workshop. checkout.terrainthefilm.com/…
Robyn Wellness Hacker retweeted
Sauna Showdown open.substack.com/pub/robyni…
Subscribe to SCL Magazine longevity.stanford.edu/subsc…
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Robyn Wellness Hacker retweeted
Wooden spoons and glass mugs: how to avoid toxic chemicals in your kitchen theguardian.com/environment/…
Robyn Wellness Hacker retweeted
Pomegranate juice:
• lowers estrogen
• boosts testosterone and progesterone
• anti-inflammatory
• loaded with antioxidants
• enhances memory and cognitive function
• boosts collagen production
• slows down skin cell ageing
• improves insulin sensitivity
• regulates metabolism
• anti-cancer
• helps the liver and kidneys reduce the damage caused by toxins and oxidative stress
• lowers blood pressure
• little miracle :)
Drink copiously! 🍷
Joe Rogan says he basically ditched his reading glasses — and credits red light therapy for the upgrade.
He used to need glasses just to read his phone. Now? Apparently not anymore. Rogan said a red light bed made a “giant difference,” even more than the eye-health supplements he takes.
The crazy part: there’s actual science behind this.
A University College London study found that just 3 minutes of deep red light (670nm) in the morning improved vision in people over 40 by an average of 17%, with some seeing up to 20% better. And the effects lasted a full week.
Turns out your retinal cells run on mitochondria too — and red light may help recharge them as they decline with age, screen time, and staring into the digital abyss 14 hours a day.
For something that sounds like sci-fi sauna influencer nonsense… this one actually seems pretty legit.
I’ve rolled my eyes at most biohacking gadgets, but a red light panel might be entering the chat soon.
Anyone here tried red light therapy for vision or eye strain? Placebo or game changer?
The difference between Men and Women in Bio-hacking youtu.be/J97SjJhT0po?si=mhgX… via @YouTube
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New Podcast with Rachel Blumberg is live now!
She is the founder of PLATEFIT, a fitness studio that integrates whole-body vibration science into it their workouts. The Power Plate system increases bone density, aids in recovery, acts as lymphatic drainage, and increases overall fitness by having even the smallest muscle groups respond to the vibration. The tech is amazing… but Rachel is even more amazing — as as Female Founder, as a former D-1 athlete, and as someone who is always leveling up her body and her mind… check her out!
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This is why it’s good (for women!)
Creatine is the most researched performance supplement in existence, and most people still think it's just for bodybuilders.
Here's what the science actually shows:
Creatine improves working memory and processing speed in the brain. It reduces mental fatigue. It supports bone density. It accelerates muscle recovery. And emerging research links it to neuroprotection against Alzheimer's and Parkinson's.
3–5g daily. No loading phase required. No cycling needed.
This is one of the few supplements I recommend to virtually everyone, regardless of fitness goals.
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