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We're tweeting ideas and thoughts for a healthy mind, healthy body, and healthy life.

New York, NY
Joined September 2014
Photo by Rodale Wellness (@RodaleWellness)Photo by Rodale Wellness (@RodaleWellness)Photo by Rodale Wellness (@RodaleWellness)Photo by Rodale Wellness (@RodaleWellness)Photo by Rodale Wellness (@RodaleWellness)Photo by Rodale Wellness (@RodaleWellness)Photo by Rodale Wellness (@RodaleWellness)Photo by Rodale Wellness (@RodaleWellness)Photo by Rodale Wellness (@RodaleWellness)Photo by Rodale Wellness (@RodaleWellness)
Rodale Wellness is now Books for Better Living! Follow us @Booksforbetter for ideas and thoughts for a healthy mind, healthy body, and healthy life.
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Rodale Wellness is now Books for Better Living! Follow us @Booksforbetter for ideas and thoughts for a healthy mind, healthy body, and healthy life.
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Rodale Wellness is now Books for Better Living! Follow us @Booksforbetter for ideas and thoughts for a healthy mind, healthy body, and healthy life.
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Rodale Wellness is now Books for Better Living! Follow us @Booksforbetter for ideas and thoughts for a healthy mind, healthy body, and healthy life.
2
Rodale Wellness is now Books for Better Living! Follow us @Booksforbetter for ideas and thoughts for a healthy mind, healthy body, and healthy life.
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Fiber can do some pretty incredible things for your body. Here are 5 simple tips to get more into your diet. spr.ly/6018DuUZr
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Check out the best beginner workout gym machines and become a gym buff in no time. spr.ly/6018DuUko
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Follow our six-step mental meditation hack to get you zen again. spr.ly/6016DuUXo
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If your goal is to lose weight, you better find out what you should and shouldn't do at the gym. spr.ly/6017DuUnF
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The cold and flu aisle in your pharmacy is confusing. Here's what to really look for. spr.ly/6012DuUVC
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Cope with a scratchy throat with our remedies that can be made right at home in your kitchen. spr.ly/6014Du3LE
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Find out what you should be #eating to nourish your brain and improve mental #health.😎 spr.ly/6016Du3a8
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We just gave that go-to casserole recipe a makeover. Now you can cook a last-minute dinner. spr.ly/6017Du3xL
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It might be time to try acupuncture. Here are six ways that acupuncture therapy can alleviate what's bothering you: spr.ly/6011Du3Q5
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Check out our guilt-free banana-filled recipes and enjoy all of the health benefits of the potassium-loaded fruit. spr.ly/6014Du3sm
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Find out how to really take a break and relax with the #tips from @marilynbpaul. spr.ly/6018Du3qQ
There are so many diets out there—let's cut the confusion and explain each. spr.ly/6019Du3UT
Now this is how to recharge first thing in the morning for a happier 9-to-5.😎 spr.ly/6018Du3oo
If you're not already eating oatmeal for breakfast, you should start with this fruit-and-nut oat #recipe.😊 spr.ly/6016Du3W6
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These five science-based hacks are readily available, taste good, and easily fit into your diet. spr.ly/6019Du3ll
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