Roger Kitchen Jr. - NCAA Mental Skills Coach

✅Goal: Stay Neutral emotionally ❌Not too high ❌Not too low 🎙️Listen in to learn how to stay neutral and manage your emotions to perform at your best

🙏Take a minute to relax with me ✅Mindfulness and breathing routine with 🏀 @asctealabama Boys basketball 😁Unwind for a moment before stepping into your evening

🙏Take a minute to relax with me ✅Mindfulness and breathing routine with 🏀 @asctealabama Boys basketball 😁Unwind for a moment before stepping into your evening

🏀Media Day with @asctealabama Boy’s Basketball

✅Getting in our mental reps with @muhlenbergmbb 🏀 and Coach @coachqrn 💥Learning how to set goals and achieve them with a Process Mindset 1️⃣Get 1% better each day. That = 14 mins/day to work on improving yourself. 🫏Go Mules!

How to get 1% better each day which is 14 mins per day. 🎙️Listen in!

I.B.B.I.B Principle with @asctealabama @iamcoachblanding 🏀 ➡️It begins before it begins⬅️ ✅Everything happens in the mind first then in real life @c_hen83 👉 Thanks for sharing this with me 🗡️📖Comes from a famous quote by Sun Tzu in his book The Art of War 🎙️Listen in

✅Learn how to release those things outside your control in your sport. 🎙️Listen in

👉Getting in our Mental Reps today talking about how to get 1️⃣% better using a Process Mindset with @asctealabama Boy’s 🏀 and Coach @iamcoachblanding ✅I’m more Motivational Teacher than Motivational Speaker because I love taking something complex 🎙️Sound bites coming soon

🚗❌What is your “Check Engine” light emotion? You feel it when you try to control something outside of your control. 👉It is a skill it takes repetition to constantly think about what is within my control what is not in my control and learning to shift my focus. 🎙️Listen in

youtu.be/luM3_COCor4?is=mkhU… 🎙️Check out my 1 Sports Agency interview with Agent and former pro football player Keith Wainwright. 🔥We talk all things Mental Performance

👉Doing something a little different….. 🎙️ I had the privilege of speaking to HR leaders in Huntsville yesterday! What am I speaking about? ✅ Forget Your KSAs: 90% of Your Performance is Mental Most business professionals don’t realize their job is 80-90% mental.

🏐Year 2️⃣ with @mtnbrookvolleyball and Coach @mnewgardner Big improvements in Controlling our Controllables from last year to this year. 👉Confidence 👉Communication 👉Energy/Hustle 👉Less inside our head. Playing freely Told the team today….Just be Consistent…Not Perfect

🏈Game time with the Huntsville Rockets and Coach Nick Benjamin @blaque5 @huntsville_rockets_football 👊Hanging with Quincy Workman owner of the @coflsyndicate. We partnered last year to build a Mental Skills program for his team during the inaugural @coflfootball season