Feel better in your body—every day Move with intention. Recover with purpose. Built for real life.

St Cloud, MN
Joined October 2015
Bones out, fascia in. Most rollers press straight onto your spine and joints. The Rollga Roller has a groove down the center, so your spine stays clear and the pressure goes to the muscle on either side. Simple design, clear reason. rollga.com
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Long day hunched over a laptop? Try our Rollga Point ($29.99) between your shoulder blades. Lean back against a wall, ease in, and hold 20–30 seconds while you breathe. The wall lets you control the pressure. Back off if it's sharp. rollga.com/products/rollga-p…
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A foam roller isn't a repair tool. What it may do is help you move a bit easier and feel less sore for a short while. That's still worth a few minutes. Roll slowly, about an inch per second, pause on tender spots, and keep breathing. #FoamRolling
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Stiff back after a week of sitting? Lie on a Peanut roller ($9.49 small) with the groove under your spine, so pressure goes to the muscles on either side. Roll slowly, about an inch per second, and pause on tender spots. rollga.com/products/the-main…
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Weekend plan: a long walk, then 5 easy minutes with an Activator ($17.49). Sit on it under one glute, or roll your foot arch over it. Go slow, pause 20–30 seconds on tender spots and breathe. A small ball reaches spots a big roller can't. rollga.com/products/helo-mas…
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a car just did something straight out of science fiction and half the internet immediately started debating commercial viability not every engineering achievement needs a fucking business model. you are allowed to experience wonder
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Real life, baby
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If your muscles could leave Yelp reviews: “5 stars. Finally got some attention.”
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Me: I don't have time for muscle recovery. Also me: spends 25 minutes scrolling X. Interesting... 😂
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Somewhere between “I’m fine” and “I need a massage immediately” is probably where mobility work belongs. #rollga #foamroller #foamrolling
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Normalize taking care of your body BEFORE it starts screaming at you. #selfcare #selflove
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A 12 year old boy walks into my office having already seen a psychiatrist, an allergist, a lung doctor, maybe a GI doctor. Seven different drugs by age 12. Kicked out of kindergarten for being disruptive. Diagnosed with ADHD and put on stimulant medication for years. Nobody connected the dots. He also had asthma, headaches, stomachaches, insomnia. Each doctor treated their one piece and ignored the rest. I did a full workup instead of writing another prescription. His gut microbiome was a mess. Leaky gut. Elevated gluten antibodies. Reacting to dairy. Fungal overgrowth. Low zinc, low magnesium, low B6, low folate, low omega 3s. Lead toxicity. He ate only processed food. Never a vegetable in his life. So we removed the gluten, dairy, sugar and processed food. Rebuilt his microbiome with probiotics. Treated the fungal overgrowth. Chelated the lead. Corrected the nutrient deficiencies with magnesium, zinc, fish oil. Two months later his mother brought him back. No more symptoms. No more meds. No more behavioral issues. And his handwriting went from illegible to perfect penmanship. Same kid, same brain, two months apart. That handwriting change is what made me write The UltraMind Solution. A brain that chaotic and disorganized became coherent and synchronized once we fixed what was happening in his body. The writing on the page was just a reflection of what was happening in his gut. ADHD is not a brain problem. It's a systemic problem that shows up in the brain. If your kid's brain isn't working right, don't just look north of the neck. Look at what's happening south of the border first.
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Stretching feels good. But sometimes your body is asking for something a little deeper. #foamroll #smr
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Some days you need motivation. Other days you need 10 minutes, a Rollga, and someone to tell you to unclench your jaw. #foamroller #PainRelief
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Rollga retweeted
🚨 Do you have chronic headaches? We carry a lot of stress & tension in our necks. Give this release a try with the Rollga Activator. It's an affordable & effective tool to use to get deep into your neck muscles. Its unique "fingers" target & dig into all the right spots!

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At his press conference today, Pennsylvania Governor Josh Shapiro accused me of promoting conspiracy theories because I told him, during an earlier telephone conversation, that some Americans had religious objections to the MMR vaccine because it contained fetal tissue. “There is no fetal tissue in the MMR,” he told me. This is a segment from a videotaped deposition of Stanley Plotkin, the inventor of the MMR vaccine. Plotkin admits to butchering 76 aborted normally developing fetuses, all over three months old, in just one of the many studies that led to the development of his vaccine. The rubella virus used in MMR-II is grown on the cultured cell line composed of lung tissue from an aborted three-month-old female embryo and listed as “WI-38 human diploid lung fibroblasts” in the ingredients of MMR-II as portions of these cells end up in each vial of MMR II. During Dr. Plotkin’s deposition, Attorney Aaron Siri asked: “Isn’t it true that MMR II contains approximately 150 nanograms cells substrate double-strand DNA and single-strand DNA per dose purposefully fragmented to approximately 215 base pairs in length?” Dr. Plotkin answered: “Yeah, that’s probably correct, yes.” This equals approximately 646 billion pieces of human DNA from an aborted fetal cell line in each vial of MMR-II. In addition to the human DNA, there is also an unspecified amount of human cellular debris in each dose of MMR-II. During our phone conversation, Governor Shapiro also accused me of promoting vaccine misinformation. When I asked him for an example, he was unable to provide one, but this did not deter him from publicly repeating that accusation during his press event. As I told him, HHS does not tolerate misinformation by any employee. I offered to point to hundreds of instances of vaccine misinformation by the Biden administration about which I had never heard him complain. Governor Shapiro also faulted me for the decline in Pennsylvania vaccination rates from 97% - 93.2%. When I pushed back on this assertion, he acknowledged that most of the decline occurred during the Biden administration. It’s unfortunately true that the government lockdowns, deceptions, manipulation, and overreach during Covid severely damaged public faith in the vaccine program. Governor Shapiro’s press conference was an example of the same species of gaslighting. The Trump administration is working to restore public trust not by gaslighting or manipulating, but by being truthful, at last, with the public.
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This is what a 34-week-old baby looks like outside the womb. In Massachusetts, you can now abort an unborn baby at this age. The only difference is the child’s location.
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The Incoming Intensive is about reaching new levels in all areas including RECOVERY! The @RollgaHealth foam roller is the gold standard of rollers. 🏆 Grateful to be a Rollga Affiliate & to have Rollga products at this event! You can get 15% off site wide using promo code BIGD15
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