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Verona Estridge (@RootedEmpowered) profile picture

Verona Estridge

@RootedEmpowered

Empowerment Coach for women. Positive content to support and encourage women to re-claim their lives and live in their power.

linktr.ee/rootedandempowered
Joined March 2023
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SeffSaid
@SeffSaid28 Jul 2024
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Mindful@MindfulOnline15 May 2023
"Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers." Meanwhile, the out-breath helps us regulate our breathing and find calm. loom.ly/89bdF_Y
Your Breath is Your Brain’s Remote Control

Your Breath is Your Brain’s Remote Control

A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.

mindful.org
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Verona Estridge retweeted
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SeffSaid
@SeffSaid4 May 2023
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Verona Estridge retweeted
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Parika Bhatli@parikabhatli5 Apr 2023
I think @calm just knows how to throw truth bombs at the right time! What will I do without your app?? Thank you for being a great support system, specially @TamaraLevitt 💕 #ThoughtForTheDay #mentalhealth #calm #LifeLesson
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10 Phrases to Remember When Someone Is Unkind to You powerofpositivity.com/unkind…

10 Phrases to Remember When Someone Is Unkind to You

When someone is unkind or rude, it's okay to stand your ground kindly. Here are some phrases and comebacks that will make your point.

powerofpositivity.com
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