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Bursa’da bir poligona atış yapmaya giden kişi, atış sırasında silahı başına doğrultarak intihar girişiminde bulundu. Yanında bulunan atış eğitmeni, hızla müdahale ederek tetiğin hareket etmesini engelledi ve silahın ateşlenmesini önledi.

انسخ الصورة الفاضية وقول حق ChatGPT: Design this room based on what you know about me وخل يصمم لك صالة بحسب مايعرف عنك من معلومات.. الصراحة صدمني خوش تصميم صج ذوقي👏🏻 اهم شي الدلة والبوم ⛵️

Mark Zuckerberg’s home gym is surprisingly filled with ELITE niche equipment. - Eleiko Prestera All-In-One Rack - Kabuki Transformer Bar - 5.11 Weight Vest - Peloton Tread - Functional Patterns Functional Trainer - Full Hex Head DB Set

Anyone can Deep Squat! #stayflexy

I retired from cybersecurity, I now lay flooring No more CVEs to worry about, I will go to sleep thinking that my floor is well done, without any worry that my Linux server is going to get hacked 30th time this week Good luck with your vulnerable servers

Here’s a simple hack to potentially enhance rectus femoris development. Instead of performing leg extensions in the traditional upright position (90° of hip flexion), try reclining the backrest to reduce the degree of hip flexion. This places the rectus femoris at a longer muscle length, conceivably increasing passive tension and thus providing a greater stimulus for hypertrophy. In support of this strategy, a recent study by Larsen et al. (PMID: 39699974) found that performing leg extensions at 40° versus 90° of hip flexion produced appreciably greater rectus femoris growth at both the proximal (12.4% vs. 4.6%) and distal (15.8% vs. 10.9%) regions. Alternatively, no meaningful differences were observed in vastus lateralis hypertrophy, highlighting how changes in exercise positioning can differentially affect the growth of individual quadriceps muscles. Bottom line: Small adjustments in exercise setup can make a meaningful difference in muscle development, underscoring the importance of understanding applied anatomy to optimize hypertrophic outcomes. Sometimes, a simple change in positioning is all it takes to enhance your training stimulus. tandfonline.com/doi/10.1080/…