Rebecca 'Becks' Shepherd (@Rubexa) profile picture

Rebecca 'Becks' Shepherd

@Rubexa

Freelance journalist | Words in Women's Health, Marie Claire, The Independent, Stylist, Fit&Well, ES & The Telegraph đź’Ś: [email protected]

 London, England
rebeccalouiseshepherd.com
Joined June 2009
  • Tweets1.5K
  • Following1.7K
  • Followers1.3K
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Photo by Rebecca 'Becks' Shepherd (@Rubexa)Photo by Rebecca 'Becks' Shepherd (@Rubexa)Photo by Rebecca 'Becks' Shepherd (@Rubexa)Photo by Rebecca 'Becks' Shepherd (@Rubexa)Photo by Rebecca 'Becks' Shepherd (@Rubexa)Photo by Rebecca 'Becks' Shepherd (@Rubexa)Photo by Rebecca 'Becks' Shepherd (@Rubexa)Photo by Rebecca 'Becks' Shepherd (@Rubexa)Photo by Rebecca 'Becks' Shepherd (@Rubexa)Photo by Rebecca 'Becks' Shepherd (@Rubexa)
Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk9 Oct 2025
Incoming: a love letter to this OG pose. marieclaire.co.uk/life/healt…
I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a...

I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a...

Incoming: a love letter to this OG pose.

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Rebecca 'Becks' Shepherd retweeted
Fit&Well (@wearefitandwell) profile picture
Fit&Well@wearefitandwell23 Sep 2025
All you need is a resistance band and your bodyweight fitandwell.com/exercise/pila…
A Pilates instructor says these five moves will help you build full-body strength and healthier...

A Pilates instructor says these five moves will help you build full-body strength and healthier...

All you need is a resistance band and your bodyweight

fitandwell.com
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Rebecca 'Becks' Shepherd retweeted
Fit&Well (@wearefitandwell) profile picture
Fit&Well@wearefitandwell27 Sep 2025
Enhance your core strength from home with these effective moves fitandwell.com/exercise/body…
The seven best equipment-free exercises for a stronger core

The seven best equipment-free exercises for a stronger core

Enhance your core strength from home with these effective moves

fitandwell.com
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk6 Sep 2025
A step in the direction? Let's see what experts say... marieclaire.co.uk/life/healt…
Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at...

Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at...

A step in the direction? Let's see what experts say...

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk9 Sep 2025
Grab some weights and prepare to feel the burn. marieclaire.co.uk/life/healt…
Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify...

Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify...

Grab some weights and prepare to feel the burn.

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk15 Aug 2025
Variety is the spice of life, remember. marieclaire.co.uk/life/healt…
Bored of Planks? These Are The Best Variations to Master To Rocket Your Core Strength, According to...

Bored of Planks? These Are The Best Variations to Master To Rocket Your Core Strength, According to...

Variety is the spice of life, remember.

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk20 Aug 2025
Take a seat. marieclaire.co.uk/life/healt…
Chair Yoga is Trending - 7 Simple Workout Moves That Boost Core Strength, Mobility and Longevity

Chair Yoga is Trending - 7 Simple Workout Moves That Boost Core Strength, Mobility and Longevity

Take a seat.

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk21 Aug 2025
Prepare to feel the burn. marieclaire.co.uk/life/healt…
Want to Get Toned From Home? 8 Best Exercises to Target Your Lower Abs That Actually Work

Want to Get Toned From Home? 8 Best Exercises to Target Your Lower Abs That Actually Work

Prepare to feel the burn.

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk3 Sep 2025
Super tense hips? I don’t know her. marieclaire.co.uk/life/healt…
I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level

I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level

Super tense hips? I don’t know her.

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Fit&Well (@wearefitandwell) profile picture
Fit&Well@wearefitandwell15 Aug 2025
Ease tension and tightness with these easy poses fitandwell.com/wellness/yoga…
If you want to stay flexible as you age, a yoga instructor says you should make sure you're...

If you want to stay flexible as you age, a yoga instructor says you should make sure you're...

Ease tension and tightness with these easy poses

fitandwell.com
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Rebecca 'Becks' Shepherd retweeted
Fit&Well (@wearefitandwell) profile picture
Fit&Well@wearefitandwell31 Jul 2025
Try these five exercises to help your spine feel more supple in minutes fitandwell.com/exercise/pila…
Five easy Pilates moves to do at home that will keep your back flexible as you age

Five easy Pilates moves to do at home that will keep your back flexible as you age

Try these five exercises to help your spine feel more supple in minutes

fitandwell.com
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk24 Jul 2025
Heads up: it's not just a "gentler" take on the OG reformer Pilates we know and love. marieclaire.co.uk/life/healt…

I Wasn’t Sure If I Could Do Reformer Pilates While Pregnant - but After Getting the All Clear, I'm...

Heads up: it's not just a "gentler" take on the OG reformer Pilates we know and love.

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk21 Jul 2025
The lowdown on the OG full-body exercise. marieclaire.co.uk/life/healt…
Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results,...

Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results,...

The lowdown on the OG full-body exercise.

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Fit&Well (@wearefitandwell) profile picture
Fit&Well@wearefitandwell16 Jul 2025
This easy-at-home routine will boost your balance and stability—all you need is your bodyweight fitandwell.com/exercise/pila…
A Pilates instructor says you can strengthen your core and improve posture with this five-minute...

A Pilates instructor says you can strengthen your core and improve posture with this five-minute...

This easy-at-home routine will boost your balance and stability—all you need is your bodyweight

fitandwell.com
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Rebecca 'Becks' Shepherd retweeted
Fit&Well (@wearefitandwell) profile picture
Fit&Well@wearefitandwell21 Jul 2025
Improve longevity with this trio of bodyweight exercises fitandwell.com/exercise/pila…
"Think of movement as an investment in your future self"—a Pilates teacher says these three moves...

"Think of movement as an investment in your future self"—a Pilates teacher says these three moves...

Improve longevity with this trio of bodyweight exercises

fitandwell.com
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Rebecca 'Becks' Shepherd retweeted
Fit&Well (@wearefitandwell) profile picture
Fit&Well@wearefitandwell27 Jun 2025
One simple move that can ease away tightness and tension fitandwell.com/exercise/pila…
I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she...

I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she...

One simple move that can ease away tightness and tension

fitandwell.com
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Rebecca 'Becks' Shepherd retweeted
Fit&Well (@wearefitandwell) profile picture
Fit&Well@wearefitandwell4 Jul 2025
This workout targets tension, rebuilds strength and improves mobility fitandwell.com/exercise/flex…
Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength

Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength

This workout targets tension, rebuilds strength and improves mobility

fitandwell.com
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk11 Feb 2025
This is classical Pilates, reimagined. marieclaire.co.uk/life/healt…
Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone,...

Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone,...

This is classical Pilates, reimagined.

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk15 Feb 2025
Experts give us the down low. marieclaire.co.uk/life/healt…
Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why they had...

Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why they had...

Experts give us the down low.

marieclaire.co.uk
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Rebecca 'Becks' Shepherd retweeted
Marie Claire (@marieclaireuk) profile picture
Marie Claire@marieclaireuk10 Jan 2025
As walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth trying or another fad trib.al/y8RIQ41

As walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth...

The result of combining two forms of low-impact exercise.

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