Jill McKay (@RunCoachMcKay) header
Jill McKay (@RunCoachMcKay) profile picture
Joined January 2014
Photo by Jill McKay (@RunCoachMcKay)Photo by Jill McKay (@RunCoachMcKay)Photo by Jill McKay (@RunCoachMcKay)Photo by Jill McKay (@RunCoachMcKay)Photo by Jill McKay (@RunCoachMcKay)Photo by Jill McKay (@RunCoachMcKay)Photo by Jill McKay (@RunCoachMcKay)Photo by Jill McKay (@RunCoachMcKay)Photo by Jill McKay (@RunCoachMcKay)Photo by Jill McKay (@RunCoachMcKay)
✔ – at Maryland, USA
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🥰 Love this visual – at Maryland, USA
Last weekend for our Tiger Gear sale. Ships right to you. No minimum order. Stay warm and toasty now that the weather is getting chilly 🍂 fancloth.shop/WB2NS – at Maryland, USA
🗣 Shout it from the rooftops! I have so many thoughts on this. What do you think? sandiegouniontribune.com/spo… – at Maryland, USA
🥰😍😘 – at Maryland, USA
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👇Yes! Training is where it's at! – at Maryland, USA
Breakthroughs come during training not racing. Everyone else gets to see that breakthrough on race day.
One month until our first Cross Country practice! 😁🏃‍♂️🏃‍♀️🏃 – at Rising Sun, MD
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High school jumpers... registration is open through Friday! cecilrec.recdesk.com/Communi… – at Maryland, USA
High School High Jump, Long Jump, & Triple Jump Clinic! Program: Track & Field Jumping Clinic, RSHS cecilrec.recdesk.com/Communi…
Hey High School Long Jumpers, Triple Jumpers, and High Jumpers... Coach Savoy (from Bo) and I are interested in leading a jumping clinic! Come join us: cecilrec.recdesk.com/Communi… – at Rising Sun, MD
📢 – at Maryland, USA
We all know that kid who doesn't run all summer, shows up to XC season out of shape, and misses out on the whole racing season just getting in shape. Don't be that kid! Start now!
Optimism: Great article @AlanSteinJr. From @ideafit to Coaches Insider! Good stuff! coachesinsider.com/lacrosse/… via @SiteTwitter – at Maryland, USA
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♡Senior Night♡ 1st Place Boys 110H 1st Place Girls: 300 H 4x100 4x200 4x400 4x800 Shot & Discus High Jump & Long Jump Triple Jump ...and our Discus record, set in 1984, obliterated by 1.5 feet by a sophomore. 💪🏃‍♀️🏃 – at Rising Sun, MD
Way to go, Ladies ♡ – at Maryland, USA
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Over the moon proud of these kids. Today was filled with the thrill of victory and the agony of defeat. All of our athletes learned a lot today (mostly about themselves). Now, how am I going to drink coffee through a mask tomorrow?? :) live.athletic.net/meets/1256…
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Nice! – at Maryland, USA
SIGNING ALERT: Excited to announce the signing of Carl Williams-Cohens from Rising Sun High School (MD)! Carl is going to help our sprinters and Cross Country team. #BirdGang
Hey @CCPSMD @RSHS_CCPS Spring athletes... or season begins March 1 st. New athletes: the physical packet can be found here...smore.com/rfnmx – at Maryland, USA
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* our season 😊🤓👓 – at Maryland, USA
Thank you @CCPSMD Track & Field coaches, ADs, & Families. The Rona still makes us "pivot". Our first outdoor-indoor track& field meet was terrific. Thank you for hosting @nehs_xctf @nehs_sports! – at Maryland, USA
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