Ericka Charles

Happy Birthday to me😍❤️🎂🎊🎉I spent my special day with my athletes😀#happybirthday #chapter35🎂 – at Durham, NC

I won my first W30-34 800m National title at the @usatf Masters Outdoor Championships with a new SB of 2:14.11🥇 #USATFMasters #Inspired2Race #athletesinpursuit #TakeCourage #SauconyRacing #trackandfield #KeepGrowing🌱#LiveUSANA #KeepRunning #WhereDeterminationKnowsNoLimits – at Greensboro, NC

I had fun racing in my first @usatf Masters Outdoor Championships. I finished 3rd🥉in the W30-34 400m with a SB of 57.50. #USATFMasters #Inspired2Race #athletesinpursuit #trackandfield #KeepGrowing🌱#LiveUSANA #WomensSports #KeepRunning #WhereDeterminationKnowsNoLimits – at Greensboro, NC

I won the 800m with a new SB of 2:15.80 at The Trojan Relays. I still have some work to do to drop my time, but I was pleased with the win. #Inspired2Race #athletesinpursuit #trackandfield #tracklife #WomensSports #Xendurance #FuelWhatMatters #AutismSpeaks #AutismRuns #Blue 💙 – at Mount Olive, NC

Happy #WorldAutismAwarenessDay to myself and others living and coping with Autism on a daily basis💙 #AutismSpeaks #AutismRuns #AutismStrong #Run4Autism #Grind4Autism #autisms_daily #autism_lovers #LIUB #LightItUpBlue #Blue 💙 – at Durham, NC

With yesterday's 5000m in my legs, I only had enough to pull off a 2:18.02 in the 800m today. This weekend was a nice workout for me in preparation to drop my 800m time next weekend. #Inspired2Race #athletesinpursuit #trackandfield #KeepRunning #Xendurance #FuelWhatMatters – at High Point, NC

I ran my first track 5000m since the Tracksmith Twilight at the VertKlasse Meeting. My time was 18:50.00. Tomorrow, I will run the 800m. #Inspired2Race #newbalancerunning #athletesinpursuit #trackandfield #WomensSports #KeepPlaying #KeepRunning #Xendurance #FuelWhatMatters – at High Point, NC

Happy Birthday to me😍💙🎂🎊🎉I was blessed with 4x400m repeats instead of 8x400m repeats🏃🏿‍♀️🔥💨 #happybirthday #chapter34🎂

It's been a while since I've updated my race results. I ran my 1st outdoor mile in a year at the @pennrelays Summer Showcase with a time of 5:15.66. Back to work on increasing my mile/5k strength for the fall season. #Inspired2Race #WeGotNow #WhereDeterminationKnowsNoLimits – at Philadelphia, PA

Wishing my Mother @PatriceC0609 a happy and blessed 57th birthday to her🎂🎉🎊🌺🥰❤️

Yesterday was #WorldAutismAwarenessDay 💙 I ran my 1st 1500m race in 4 years with a time of 4:47.78, followed by a new SB of 2:12.81 in the 800m at the VertKlasse Meeting. #AutismSpeaks #AutismRuns #AutismStrong #Run4Autism #Grind4Autism #LIUB #Blue 💙