𝐓𝐨𝐧𝐲

Was to do a long run but the forest was calling. 7 mile early morning trailrun won 😊🌲🦉🍁🍂🦆🦌

The Mrs could spend all day feeding the critters 🙂🦘

Run done and coffee in hand 😊 🦘🇦🇺

My sons cat has Elvis Presley hair. He’s a hound cat 😂

Morning run avoiding the🦎and now enjoying the views with a coffee 🏃🏻‍♂️☕️🦎

Wet run but palm trees and warm out🦎 🌴 🙂

In Oz for 24 hours and a fixed leaking pipe, faulty electrical connection and new tires for my sons bike. That what dads do. A run while he rode the trails 🙂🦘🇦🇺

Time to visit my son 🇦🇺 🦘🙂

Trying to pack 🙄

My nephew, was a surprise she said yes 💍 😊

Memory photo and you realize it won’t be repeated anytime soon but take comfort in how far you’ve come 🏃🏻‍♂️🙂

Headlamp is now a must and was not feeling it today. I still showed up 🌲🏃🏻‍♂️🙂

Crunch, crunch 🍂🍁 🙂

Happy Birthday to my daughter and what a big year it’s been for her — bought her own place and now onto wedding plans! 🎈🎂🙂

Love seeing the critters on my runs 🦌 🌲 🙂

And just like that it’s fall and a puffy jacket 🌲🙂

3000 stairs, rough one this morning but beautiful overlooking Vancouver 💪

A last look before heading back not knowing if you’ll be back. Maybe with snowshoes😊

Wasp detour, people are kind 🐝 🐝 🙂

18 km’s and 710 m elevation gain. Leg day, happy Friday all🌲🙂

Finding a treat in your pack you didn’t pack, savour the moment 😊❤️