Run Ozaukee retweeted
Thanks to all who stopped by our "Coffee with a Cop" event this morning. We love bringing the community together for great conversation over a cup of coffee!
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#fiddleheadscoffee #localcoffee #coffeelove #mkecoffee #milwaukeecoffee #coffee #cafe #coffeetime #coffeeshop
Run Ozaukee retweeted
Never get out of shape: This is the secret for avoiding injury: Keep running. Maintaining a base level of fitness means that when you want to increase training to achieve a specific goal, you don't need to push too hard. Mileage increases should be made gradually. #RunWithHal
Run Ozaukee retweeted
I always enjoyed running in scenic areas: through the woods, in the mountains, along the beach. But I often run past the scenery too fast to see it. Sometimes we need to slow down and, in effect, sniff the flowers. The slower you run, the more scenery you can absorb. #RunWithHal
Run Ozaukee retweeted
"There are far, far better things ahead than any we leave behind." -C.S. Lewis
#BostonMarathon #running #goals
Run Ozaukee retweeted
Started off the new year running w/ @MrSanjayR , who created the inspiring ultra movie @3100Run 🏃♀️🏃♀️🏃♀️! He’s coached by my longtime friend Patti Dillon & training to run under 2:30 at @HoustonMarathon 🔥. Thanks for getting me out the door earlier & go get it in Houston 👊!
Run Ozaukee retweeted
Today is the first page of a 365 book. Make it the best one yet!
Our hours today are 7:00 am- 5 pm
#celebrate #MKECoffee #localcoffee #cafe
Run Ozaukee retweeted
Science reveals how you can produce more feel-good chemicals while running. spr.ly/6015B5b6D
Run Ozaukee retweeted
#HappyNationalNappingDay! Might want to keep an eye out for this type of sign while out running today. ;) fb.me/16SsNYm57
Run Ozaukee retweeted
10 strength exercises runners can do to stay healthy and injury-free spr.ly/6013BbDEh
Run Ozaukee retweeted
This could be you tonight sharing your Valentine's Day dinner with your love! Enjoy Maria's Jambalaya pasta... fb.me/2sGdxPWWg
Run Ozaukee retweeted
It's never too early to plan a weekend. Sign up today for for the 2016 Lakefront Marathon on Oct 2, 2016! ow.ly/Xywdp
Run Ozaukee retweeted
The New RW Top 10: Who will make the U.S. Olympic marathon team? spr.ly/6015BwQdJ
Run Ozaukee retweeted
Waking up before dawn to run isn't always easy, but most definitely worth it. #RagnarLove … ift.tt/1Q7bg49
Run Ozaukee retweeted
Want to stay motivated to run this winter? Here are some tips and tricks: ow.ly/Xywce
Run Ozaukee retweeted
Do you run long distance relays like @RagnarRelay ? Here's a fun post about the joys and woes of being runner #12! ow.ly/xlerN
Run Ozaukee retweeted
If you've run a marathon, you'll appreciate this: ow.ly/wnQ1C via @DeanKarnazes
Run Ozaukee retweeted
Mid Day Motivation: EARN those holiday cookies this weekend! Run long and run strong!!!
