RunThisYear (@RunThisYear) header
RunThisYear (@RunThisYear) profile picture

RunThisYear

@RunThisYear

#RunThisYear is for anyone who strives to run all year long! Monthly chats on 3rd Wed @ 5:30PM Pacific.

runthisyear.com
Joined December 2012
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Photo by RunThisYear (@RunThisYear)
Running takes you where you want to go. #running #runspiration #bibchat
Image from RUNspiration (@RUNspiration)
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RunThisYear retweeted
Nan Lujan (@nanscpa) profile picture
Nan Lujan@nanscpa14 Feb 2016
Long run done, and 300 mile mark achieved for 2016. #runthisyear instagram.com/p/BBvzPcEGiaA/
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Marathon Help Daily is out! paper.li/MarathonHelp/132996… Stories via @RunThisYear @TheChiAthlete @wavingatyou
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Went over #runthisyear. That one snuck up on me. Already at 2031+ #miles w/ some days to go. @RunThisYear #marathontraining gets u there.
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RunThisYear retweeted
mike korfhage (@korf13) profile picture
mike korfhage@korf1316 Apr 2015
I don't even live in #Boston and I love that city. Can't wait to get there in 4 days. #OneBostonDay #boston2015 @bostonmarathon #runchat
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RunThisYear retweeted
Terri (@SweetTX_T) profile picture
Terri@SweetTX_T16 Apr 2015
Replying to @RunThisYear
@RunThisYear I don't run marathons but after my half marathons I like chocolate milk mixed with my coffee.
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A8: Recovery from marathons is important. Strategy: 2 weeks of reduced running. Ice bath. More run-walk-run. #runthisyear
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RunThisYear retweeted
mike korfhage (@korf13) profile picture
mike korfhage@korf1316 Apr 2015
Replying to @RunThisYear
@RunThisYear A8. Legs up. Chocolate milk and water. Then time for a beer. #runthisyear
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Replying to @RunThisYear
@RunThisYear a7: remind myself that in part I do this for fun and my health! Running is my way to stay fit and well! #runthisyear – at Wisconsin, USA
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A7: Visualize entire race during training & night before. Imagine: you are a fast gazelle or cheetah. FLY! #runthisyear
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RunThisYear retweeted
mike korfhage (@korf13) profile picture
mike korfhage@korf1316 Apr 2015
Replying to @RunThisYear
@RunThisYear A7. Remind myself I've been here b4. This is why I trained. This is why I got up at 4:30am 2 get runs n. #believe. #runthisyear
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Replying to @RunThisYear
@RunThisYear A6: Underprepared: usually due to injury and some sick notion that I can not "not race". Guess that counts for injury too.
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Replying to @RunThisYear
@RunThisYear a6: had a bad cold but I paid so I was running! I actually did well all considering! #runthisyear – at Wisconsin, USA
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A6: No, I take race prep very seriously. If injured, don't race. Did run a full marathon w/ a sinus infection once. #runthisyear
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RunThisYear retweeted
mike korfhage (@korf13) profile picture
mike korfhage@korf1316 Apr 2015
Replying to @RunThisYear
@RunThisYear A6. Yup. Not fun. Hard 2 not race when u have already paid 2. Did PR with swine flu though. The brain is powerful. #runthisyear
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RunThisYear retweeted
Terri (@SweetTX_T) profile picture
Terri@SweetTX_T16 Apr 2015
Replying to @RunThisYear
@RunThisYear A6. Yes, I was undertrained but I paid for the race so I was going to run it. #RunThisYear
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Replying to @RunThisYear
@RunThisYear @CVermule A5: Undertrain during race week. You'll thank me later. Fresh legs produce excellence! #runthisyear
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A4: Strongly recommend 1 miler days (or rest days). Eat lots of fruit & veggies (kale). Make SLEEP a priority. #runthisyear
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RunThisYear retweeted
mike korfhage (@korf13) profile picture
mike korfhage@korf1316 Apr 2015
Replying to @RunThisYear
@RunThisYear @CVermule race week- don't cram in hard workouts. Too late. Race day- trust ur training and start slow. #runthisyear
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A3: Yes, I taper (very carefully & warn my family) B4 marathons, usually 2 weeks. But legs are tired so 3 wks. #runthisyear
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