Brendan Hancock (@RunnerB4Life) header
Brendan Hancock (@RunnerB4Life) profile picture

I don't run to participate. I run for the prize, to push my body to it's limit. Marketing and Rec & Leisure Graduate and XC Running Coach @ Conestoga College.

Kitchener-Waterloo
Joined September 2013
Photo by Brendan Hancock (@RunnerB4Life)Photo by Brendan Hancock (@RunnerB4Life)Photo by Brendan Hancock (@RunnerB4Life)Photo by Brendan Hancock (@RunnerB4Life)Photo by Brendan Hancock (@RunnerB4Life)Photo by Brendan Hancock (@RunnerB4Life)Photo by Brendan Hancock (@RunnerB4Life)Photo by Brendan Hancock (@RunnerB4Life)Photo by Brendan Hancock (@RunnerB4Life)Photo by Brendan Hancock (@RunnerB4Life)
Big push from @RunnerRob4Life tonight in some -20°C temperatures at 3:23 pace. Our beards looked like shredded coconut afterwards :/ yum!
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7 games tonight across the #OHL! WATCH LIVE for FREE online at ohllive.com use Promo Code OHLHOLIDAYS
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Getting back into shape sucks. Can't. Must walk. @Health_Perform
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A huge congrats goes out to long-time members @RunnerB4Life and @paytonthiel on their engagement!! #fastcouple
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Brendan Hancock retweeted
Did you miss that race for 2nd at the Toronto Waterfront Marathon? Watch it: trackie.com/track-and-field/…
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@paytonthiel this is pretty cool!? So think we can stop life for 5 months ;)
Great performances by @HortianS (18:21) and @RunnerB4Life (16:24) as well at @YorkvilleRun! Fitness is coming! #cantwontstop
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@kaileyhaddock @29vgeorge heres the secret. Dont eat until youre full. Eat until you hate yourself. Make sweet love and have food babies.
@kaileyhaddock @29vgeorge perfect weather and a good pace! Now I'm going to eat 2 subway sandwiches...
Bib number 42162. Running my last race in my old shoes at the Ottawa Marathon. Ready to #runmore with @adidasca
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We're sending out best to tackle the @OttawaMarathon and 10K Champs @hortian @RunnerRob4Life @HortianS @RunnerB4Life
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$53M sportsplex at @ConestogaC is a go: @cityofcambridge approves college site along #Hwy401 ow.ly/MgT3Z
Set a huge PB today at the #TYS10K with a time of 32:36! Also broke my 5km time at 15:54! Proud to run with the @Health_Perform team :)
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Brendan Hancock retweeted
The 5k podium @bayracerun this morning. Thanks to @NewBalanceCan @Speedriver @jeansamson for the support!
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@RileyOlesky @Health_Perform As close to the front as we can get. There's a number of us aiming for sub 33.
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@RileyOlesky Ya I'm in it this year with @Health_Perform It would just be nice to start at the front with the elites.
@RileyOlesky Guess I'll have to wait until next year.
@RileyOlesky What kind of time standard do they have to start with the elites?